Welcome back, Cole Team! This week, Emily and Julia chat about something important in their daily lives: confidence! Sharing personal experiences, they discuss how sports and other extracurricular activities boosted their self-esteem growing up. They emphasize the importance of finding your unique traits, such as height or personality, and finding the environments where these are celebrated. Julia shares the intentionality behind their upbringing, celebrating personal strengths, and the importance of surrounding yourself with supportive communities. Emily shares her recent breakthrough with affirmations, journaling and goal setting, what's been working for her recently? From building confidence to creating a strong sense of self and what you stand for, J and Em are here to guide you every step of the way!

TIMESTAMPS: 00:00 Introduction 00:20 Building Confidence from Childhood 00:50 Embracing Unique Traits 03:11 Finding Your Community 05:40 Confidence in Women's Sports 12:34 The Power of Kindness 18:20 Diversifying Your Identity 21:47 Faith and Confidence 24:04 Life-Changing Conversations and Wrong Mountains 25:20 Finding the Right Path in Life 27:02 Building Confidence and Trusting Yourself 28:18 Navigating New Environments and Imposter Syndrome 29:44 Daily Habits and Goal Setting 33:51 The Power of Affirmations 36:01 Journaling for Confidence and Growth 38:14 Book Club + Q+A

LINKS: Book Club: Julia's Book - One Line a Day Emily's Book - Four Hour Work Week Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158 Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

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