This week, Julia and Emily are deep-diving into the importance of building a great team within their fields of music and athletics, and they're more similar than you might think! When trying to find a balance between a busy career and a healthy social life, surrounding yourself with a team that believes in you is so helpful. Julia dives into the complexities of maintaining a healthy personal life while being a musician, and shares insights about key team roles like managers, agents, and publicists. Emily talks about her transition from collegiate to professional athletics and the importance of finding the right mentors and team members. They chat self-reflection, journaling, and the importance of alone time. Tune in to hear about who is helping Emily and Julia behind the scenes.

TIMESTAMPS: 00:00 Introduction 00:15 Building a Team in the Music Industry 01:26 The Dating Analogy 04:03 Roles in a Music Team 12:12 Challenges and Lessons in Team Building 21:50 Navigating Social Media and Team Dynamics 27:46 Insights from the Track and Field World 36:15 Building a Post-Collegiate Team 37:55 Networking and Team Building 39:46 Challenges in Finding a Mentor 43:41 The Impact of a Special Mentor 48:57 New Song and Team Support 53:31 Book Club and Q+A

LINKS: Book Club: Julia's Book - Harry Potter and the Chamber of Secrets

Emily's Book - Stillness is the Key

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

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Emily and Julia are back for episode 7, and today they're sharing some of the most pivotal moments in their lives. Em shares her journey through high school sports, her health scare, and how it all led her to write her book, The Player's Plate. Julia talks about her unexpected National Anthem singing career after winning a contest (thanks fam!), and the college visit that put her plans into motion. They chat about their supportive family dynamics, and how big of a difference it makes to overcome challenges together.

TIMESTAMPS:

00:00 Introduction to the Hustle and Harmony Podcast

00:36 Emily's First Pivotal Moment: High School Sports

01:55 The Struggles of Balancing Academics and Athletics

05:16 Emily's Health Scare and Its Impact

13:36 The Aftermath and Recovery

24:39 Julia's Pivotal Moment: Singing for the Houston Texans

32:32 Family College Trip Memories

33:18 Parents' Support and Expectations

34:43 Kristen's Influence and Achievements

35:36 Daddy-Daughter Dance

37:13 Rediscovering Home Videos

39:10 Vanderbilt Tour and College Applications

43:16 High School Misadventures

48:55 Book Club and Q&A

LINKS:

Book Club: Julia's Book - Harry Potter and the Sorcerer's Stone

Emily's Book - The Player's Plate

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast:

https://www.instagram.com/hustleandharmonypod/

Follow Emily:

https://www.instagram.com/emilycole/

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https://www.instagram.com/juliacolemusic/

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https://www.youtube.com/@HustleandHarmonyPod

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In this episode of Hustle & Harmony, Emily and Julia discuss the concept of decision fatigue: how it impacts various aspects of their lives, and how exhausting it can be. Julia shares her own experience of remodeling her condo, sharing her struggles with making numerous small decisions. Emily and Julia also touch on the challenges of balancing responsibilities, work, and personal life, emphasizing the importance of creating systems to manage how many decisions you're making. Organizing routines, maintaining productivity, and even how sleep schedules can help you, this episode has SO many great tips. They wrap up with a look at their current book club reads and answer listener questions about NIL deals and their best and worst touring stories.

TIMESTAMPS: 00:00 Welcome to the Hustle Harmony Podcast 00:16 Understanding Decision Fatigue 01:23 Julia's Condo Dilemma 05:45 Funny Stories and Apartment Decor 10:52 Balancing Life and Work 23:13 Planning and Daily Tasks 24:26 Creating a Restful Home Environment 26:54 The Importance of Morning and Night Routines 27:40 Blue Light Glasses and Sleep Health 30:52 Relationship Fatigue and Personal Growth 35:08 Book Club: Current Reads and Recommendations 39:43 Q&A: Touring Stories and NIL Deals 45:38 Conclusion

LINKS: Book Club: Julia's Book - Power House CAA https://www.amazon.com/dp/006244137X/ref=tsm_1_tp_tc

Emily's Book - Am I Normal? https://www.amazon.com/dp/B09FRHHL6H/ref=cm_sw_r_apin_dp_TQVCETVARA84VJ93P2NV_1?skipTwisterOG=1

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Happy Monday, Cole Team! Julia and Emily are reporting (not really) live from Connecticut, visiting family and spending time with their new nephew! The pair share personal stories about family dynamics, the joys of holding a newborn baby, and the importance of self-care. A perfect segue into today's topic: prioritizing health and wellness with a busy lifestyle. Emily opens up about her struggles with celiac disease and amenorrhea, shedding light on the challenges she faced and how they've affected her life. Julia shares her mile-a-day goal, and why she continues making 10 minutes for herself each day. They dive into the significance of tracking health metrics, such as heart rate variability and sleep scores, and how they can help our daily routines. Join Julia and Emily as they share their experiences, struggles, and triumphs in balancing and prioritizing health in their crazy lifestyles.

TIMESTAMPS:

[00:00:00] Intro

[00:01:45] We're Aunts!

[00:08:51] Love at first sight.

[00:11:43] Grandma's genetic connection to grandkids.

[00:16:55] Stress and relaxation balance.

[00:19:12] Getting rest.

[00:24:33] Changing health habits with LMNT.

[00:27:17] Cortisol and hormone levels.

[00:29:03] Health and wellness pillars.

[00:32:49] Heart rate variability explained.

[00:37:27] Hyper-focused personality.

[00:42:34] Celiac disease discovery.

[00:43:05] Nutrition and autoimmune disease.

[00:49:03] Nutrition on the road.

[00:52:20] Book club.

[01:00:20] Q+A.

LINKS:

Book Club: Julia's Book - Ernest Hemmingway on Writing

Emily's Book - Run Fast, Cook Fast, Eat Slow

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast:

https://www.instagram.com/hustleandharmonypod/

Follow Emily:

https://www.instagram.com/emilycole/

Follow Julia:

https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:

https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

This week, Julia and Emily are back with a special guest: one of their biggest role models, their beloved grandmother, Maudi! They discuss the significance of knowing your roots and staying true to your values while pursuing your goals. Julia reminisces about her Grand Ole Opry debut and the special connection with her late grandpa, Poppy. Maudi reflects on her life, her long-lasting marriage with Poppy, and gives the girls some advice on relationships and commitment. She shares insights into her battle with health issues, and the impact of family, a strong support system, and faith on resilience. Emily shares her biggest tips for confidence, and Julia spills the details on an exciting upcoming project! You won't want to miss this wholesome episode of Hustle and Harmony: Grounded through Generations with Maudi.

TIMESTAMPS: 00:00 Intro 00:26 Meet Maudi 01:16 Discussing Family Values 02:15 Grand Ole Opry Debut 03:47 Poppy's Legacy in Fashion 06:25 Maudie's Artistic Talents 08:39 Maudie's Life Lessons and Family 14:18 Upcoming Event: Opening for Waka Flocka 15:00 Touring Plans and Logistics 15:22 Memories of Alaska 17:37 Meeting Music Legends 18:20 Book Club: All the Light We Cannot See and Charlie Pride 21:22 Book Club: Your Money Playbook 22:55 Financial Literacy for Athletes 25:36 Q&A: Song Lyrics and Confidence 34:57 Closing Remarks

LINKS:Book Club: Emily - Your Money Playbook

Julia - Pride: The Charley Pride Story

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

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Things are getting juicy! Emily and Julia are back in the studio to chat about relationships! The girls share some of their ideal partner qualities, and things they've learned while dating. They reflect on the importance of finding someone who adds value and peace to their lives. Julia shares her excitement about her newfound singlehood, and the emotional journey of her songwriting, including her track 'Daddy Daughter Dance'. Emily opens up about the impact of social media on her career, recounting her TikTok fling that helped kick-start her online presence. Julia and Emily sign off with their current book recommendations, and answer some audience questions regarding life, love, and food.

TIMESTAMPS: 00:00 Intro 00:22 Emily Cole's Relationship Status 02:31 Julia's Relationship Insights 03:43 The Importance of Passion in Relationships 05:29 Navigating Life After College 10:25 The Value of New Experiences 20:56 Reading and Personal Growth 27:02 Reflecting on Past Relationships 29:10 Emily's Viral TikTok Formal 33:55 Writing and Performing Emotional Songs 39:21 Family and Personal Growth 42:50 Book Club and Words of Wisdom 47:05 Q&A: Songs and Death Row Meals 50:48 Wrapping Up and Final Thoughts

LINKS: Book Club: Julia's Book - You Are A Badass At Making Money

Emily's Book - You Are A Badass (Collector's Edition)

Ask us a question for an upcoming episode: Ask Here

Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

In this week's episode, Emily planned a surprise trip to visit Julia in Nashville, so they popped into the studio to record in person! They reminisce about their upbringing and tight-knit family, their hardworking parents' influence, and some valuable things they've learned from them along the way. They share the challenges of balancing their careers, especially the pressures of social media versus their true passions. Julia shares her journey in the music industry, and the importance of balance between business and creativity. Emily opens up about her athletic endeavors and her very serious relationship with her sleep schedule. They both talk about their faith and how it has shaped their lives. With a mix of personal struggles, accomplishments, and plenty of laughter, this episode is guaranteed to make your day a little brighter. Thanks for listening, Cole Team!

TIMESTAMPS: 00:00:00 Intro 00:00:58 Family Values and Upbringing 00:04:00 Pursuing Music as a Business 00:06:13 Side Piece Success 00:09:46 Balancing Creativity and Social Media 00:14:40 The Hair Crisis: A Viral Sensation 00:29:31 Balancing Social Media and Running 00:31:03 Social Media Pressures 00:34:02 The Impact of Social Media on Creativity 00:36:06 The Importance of Sleep 00:41:35 Managing Nutrition and Busy Schedules 00:51:27 Exploring Faith and Identity 00:56:17 Book Club

LINKS:

Book Club: Emily's Book - The Well-Watered Woman https://amzn.to/3L76ry6

Julia's Book - House of Gucci https://amzn.to/3xSge8l

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Welcome to the first episode of 'Hustle & Harmony' with the Cole sisters, Julia and Emily! They're here to help you find balance while following your dreams. This episode dives into their backgrounds – Emily's recent transition from college athletics at Duke, finishing her fifth year of track and cross country, and Julia's career in the music industry. While those might seem like total opposites, they find similarities in their challenges and triumphs along the way. J + E chat about topics like the pressures and impacts of social media, the importance of forming supportive connections, and struggles with mental health. They tie a bow on their first episode with their weekly book club talk and a quick Q+A: how is Emily's mental health? When is Julia releasing Diamondback? (Spoiler alert: It's out now!) Hear a little glimpse into the sisterhood and tune in every Monday to start the week on the right track with the Cole Team.

TIMESTAMPS: 00:00 Welcome to Hustle and Harmony 00:52 Meet the Cole Sisters 03:22 Navigating Career Transitions 05:48 The Realities of Touring and Running 11:15 The Steeplechase and Sisterly Support 18:50 Independent vs. Signed Artists 31:26 The Power of Community 34:34 Facing Fears 35:14 Transitioning to Independence 36:31 Loving the Lifestyle 40:08 The Power of Vulnerability in Sports 42:31 Our Book Club and Reading Goals 54:04 Q&A and Closing Thoughts

LINKS: Book Club: Emily's Book - When Breath Becomes Air https://www.amazon.com/dp/081298840X/ref=cm_sw_r_as_gl_api_gl_i_P03PF9KFS0AFPCM61BYH?linkCode=ml2&tag=emilycole04-20 Julia's Book - Unveiling Alice https://a.co/d/06or42sr Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Produced by Socialpodcast.co