This week, Julia and Emily are deep-diving into the importance of building a great team within their fields of music and athletics, and they're more similar than you might think! When trying to find a balance between a busy career and a healthy social life, surrounding yourself with a team that believes in you is so helpful. Julia dives into the complexities of maintaining a healthy personal life while being a musician, and shares insights about key team roles like managers, agents, and publicists. Emily talks about her transition from collegiate to professional athletics and the importance of finding the right mentors and team members. They chat self-reflection, journaling, and the importance of alone time. Tune in to hear about who is helping Emily and Julia behind the scenes.

TIMESTAMPS: 00:00 Introduction 00:15 Building a Team in the Music Industry 01:26 The Dating Analogy 04:03 Roles in a Music Team 12:12 Challenges and Lessons in Team Building 21:50 Navigating Social Media and Team Dynamics 27:46 Insights from the Track and Field World 36:15 Building a Post-Collegiate Team 37:55 Networking and Team Building 39:46 Challenges in Finding a Mentor 43:41 The Impact of a Special Mentor 48:57 New Song and Team Support 53:31 Book Club and Q+A

LINKS: Book Club: Julia's Book - Harry Potter and the Chamber of Secrets

Emily's Book - Stillness is the Key

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