Sarah Sol dives deep into the spiritual and energetic shifts beginning at perimenopause and hitting full force at menopause. She learns from her female ancestors that a significant power retrieval occurs at this time, enabling women to come into a whole new way of being and doing. The female ancestors also provide guidance on specific reflections (e.g., journal prompts) and rituals that would be supportive to women during this initiation.

Join Sarah Sol on a shamanic journey she performed to understand more deeply exactly what forgiveness is and how it affects our bodies, minds, and spirits. In the journey she learns that forgiveness rebalances our body-mind-spirit systems and reminds us of how we REALLY are (i.e., completely okay; nothing wrong with us at all). Forgiving ourselves and others is a powerful act that requires great courage.

Sarah Sol found an unexpected jewel of a book at a used bookstore: Timothy Wyllie's "Dolphins - Extraterrestrials - Angels" (1984). She reads several passages from the book illuminating how learning to connect with the consciousnesses of highly intelligent animals (dolphins, horses) primes our spirits to commune with ETs and angels. She also reads several extended passages channeled from angels. This book predicts, in playful and beautiful clarity, the "Great Transformation" unfolding in our individual and collective consciousnesses now 40+ years later.

Sarah Sol undertook an intense journey to understand the being of "worthlessness" or "wrongness" more intimately. From where does worthlessness/wrongness arise? How does it affect us collectively and individually? And what do we do about it?! The journey reveals that worthlessness/wrongness is something each of us CREATES in ourselves; it is NOT inherent to our being nor an absolute aspect of our universe. In this episode you will see how you are being called to step into the beautiful clarity of perception and delicious freedom of movement BEYOND the self-inflicted prison of worthlessness.

Happy Lunar New Year! Sarah Sol shares her journey to connect with the Spirit of the Fire Horse. What qualities are we being called to embody as we ride into this new year? What is ready to be released so we can step into the fullness of ourselves as spiritual warriors? Journeying to meet the spirits of the changing times (the lunar new year, the solstice and equinox, the four seasons, etc.) is a brilliant way to call upon and merge with the support of the Cosmos. Also here's a YouTube video where you can follow Sarah Sol's guidance to meet the Spirit of Horse: https://youtu.be/eEreUNZyuk4 

Sarah Sol invites her dear friend and a phenomenal astrologer Emily Trinkaus (www.embodiedaquarian.com) for an epic conversation about her passion for astrology as a healing art and the role astrology plays in empowering us to deepen our intuitive knowing and co-create our reality with the cosmos. Emily provides illuminating and practical guidance about the major shifts unfolding in our consciousness RIGHT NOW, specifically related to the Aquarius New Moon Solar Eclipse (also the start of the Lunar New Year of the Fire Horse) on February 17 and the Saturn-Neptune Conjunction in Aries on February 20, 2026. These are powerful times, my friends, to step into a whole new conception and enactment of our true selves. Sarah Sol closes by asking Emily about any astrological signs pointing to humanity's expanded contact with ET consciousness in the coming months and years and indeed we're in for a real treat with Pluto having entered Aquarius relatively recently, combined with Uranus entering Gemini at the end of April 2026. Emily created the beautiful collage for this episode's thumbnail, and you can follow her brilliant writings and podcast on Substack here: https://embodiedaquarian.substack.com/s/podcast

Sarah Sol demonstrates in detail how to perform a shamanic journey to meet a well ancestor, i.e., to meet and partner with a being in your ancestry who has completed their passage into the spirit realm and returned as a guide. Sarah Sol's adventure through her ancestral waters also reveal her shared ancestry with horses and extraterrestrials, demonstrating the vast, glorious, interconnected nature of all beings through space and time. Enjoy the ride!

Sarah Sol describes the basics of how to connect with the spirit of your dog, and provides some practical examples from her relationship with her beloved, sweetly fierce chihuahua Billie Jean. Connecting with the spirit of your dog has enormous benefits for opening up the communication between you two, as well as supporting the wellness of both the human and the dog. The episode concludes with some advice from Billie Jean about how to cultivate clear, two-way communication with your companion animals. You can listen to a guided meditation to meet the spirit of your dog (living or deceased) on Sarah Sol's YouTube channel: https://youtu.be/yNMObDVnLR4

Join Sarah Sol in a conversation with her husband Joshua (both mega movie lovers) about what's ACTUALLY going on when we tell stories. Sarah Sol and Joshua fed two birds with one scone with this one and simultaneously recorded an episode for her podcast as well as a video for Joshua's YouTube channel. Joshua is a filmmaker and creator of LUCID and The Blind Seers storyworld. Sarah Sol is an ancestral healer and animal communicator. What they both have in common is a passion for how stories shape our reality. By learning to engage in storytelling consciously -- both in our ordinary (everyday) and non-ordinary (fantasy) realms -- we integrate our shadows and step into the full power of our being. We are ALL the creators of our own (story)worlds. Joshua mentions the various "levels" of the LUCID film system several times during the conversation. You can learn more about this incredible system at www.makelucidfilm.com.

Sarah Sol shares why talking with Extraterrestrials is SO goddamn exciting. Time to usher in a new humanity y'all! She shares her primary fears and resistances to communicating with ETs, her teeny tiny gentle experiences having contact with ETs so far, and specific ways she will prepare her body-mind-spirit to perceive and receive ET communication in the coming months. Stay tuned -- there will be more updates by the Fall 2026.

Here are all the links mentioned in the episode!