In the Sophomore episode of the podcast we chat about my favorite practice, Meditation.(Shout out to my teachers Nita Mehta and Katya Lovejoy)
We discuss the "adventures" that lead me to the practice and the adventures that it has taken me on. We even end the episode with Yoga Nidra (guided meditation).
So, come have a taste of this special meditation modality.
There's a hidden gem for all my listeners so listen closely, your ADVENTURE awaits!

Pilot episode so bare with me. Haha.
This is where it begins. Our journey, our adventure together. This is an introduction to Adventures of a Yogini. Who I am, what excites me, and why I am here. It's also an invitation to all of you. To share your adventures with me. This is a space for us all.
Listen as I share my newfound voice, laugh with me, cry with me, and dare I say...sing with me? YES...I sing in this episode! I'm telling you, I found my voice.
Join me and let's share this space for adventure. This is Adventures of a Yogini.