In this episode we delve into the power of your mindset with our guest, Garrain Jones. Fueled by a newfound determination, he embraced a series of life-altering habits, including reading, uplifting others, and prioritizing a healthy, active lifestyle. Notably, his engagement in endurance sports illuminated a pattern wherein discomfort and personal growth led to a reduction in life's disruptive challenges. 

Garrain emphasizes the essential alignment of one's physical and spiritual self, offering coaching insights that empower high-level athletes to understand the deeper dimensions of their sport and set profound intentions. He concludes by underscoring the non-negotiable nature of discomfort work for those aspiring to lead and impact the world positively.

Key Points:

• Garrain briefly shares about his challenging upbringing, including frequent moves and the absence of parental guidance after his father's murder when he was 12 years old.
• He mentions a significant turning point in his life when he decided to stop being a victim at the age of 32. 
• He reflects on how his early life lacked guidance on various aspects, such as money management, relationships, and personal growth.
• Embracing new habits and behaviors, like reading books, building people up, and prioritizing a healthy, active lifestyle. 
• These changes marked a pivotal moment in his journey toward self-improvement.
• The pattern of personal growth and resilience that emerged when he started participating in endurance sports, triathlons, and half Iron Man events. 
• The challenges in life became less disruptive as one actively seeks discomfort and personal growth.
• The importance of aligning the physical and spiritual aspects of oneself. 
• Coaching experience with high-level athletes, focusing on helping them understand the deeper aspects of their sport and set powerful intentions.
• How embracing discomfort and personal growth is essential, especially when aspiring to lead other leaders and shape organizations. 
• The discomfort work is considered non-negotiable for individuals seeking to make a significant impact on the world.
• Failure is not the opposite of success; it's part of the journey to success.

Quotable Moments:

"Make your work your ministry. But talk how a health and wellness person would talk." (00:40:27:28)

"Understanding my purpose is to live my fullest expression while being on this mission of teaching people how to live as they're their fullest expression." (00:41:07:24)

"You can literally compress time frames in four days that will give you 20 years worth of awareness." (00:52:03:03)

Links Mentioned:

https://garrainjones.com/

www.amycassels.com

https://twitter.com/amy_cassels?lang=en

https://www.instagram.com/acassels/?hl=en

https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Mentioned in this episode:

Sparkle Dust

NingxiaRed