In today's episode, I'm offering you a kind, gentle pep talk intended to bring you hope, energy, and motivation during tough times.

Derived from my personal experiences with mental health and life challenges, as well as my former career in social work, you will receive practical advice, encouragement, and reassurance.

Whether you're healing from trauma, struggling with your mental health, going through a breakup, or navigating overwhelming life transitions, this episode will be a breath of fresh air that will leave you feeling seen, heard, and understood ❤️.

If you were touched by today's episode, please rate and subscribe to the show on Spotify or Apple Podcasts. Bringing you content that you love is important to me, so please don't hesitate to leave suggestions for future topics and guests of interest in the interaction box on Spotify or through my Instagram DMs @delicatehibiscus. Your support is so appreciated ❤️.