If you’re using or considering using a GLP-1 medication for weight loss, there are several key things you need to consider in order to be as fit and healthy as possible while doing so. In this episode, we discuss…

• How to keep muscle and lose body fat
• Strength training considerations while on a GLP-1
• Protein, protein, and maybe more protein
• Different types of GLP-1s
• Dosing and even “micro dosing”
• Appetite and caloric fluctuations throughout the week
• Potential side effects