In this talk, I share three points of advice for anyone embarking on a silent meditation retreat, either at a center or from home. My advice comes down to: 1) set the schedule and forget time, 2) kiss the moment, and 3) notice the negative.
I hope this talk supports your practice. Special thanks to the members of the River Bird Sangha for supporting this free podcast.

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Advice For Retreat | Dharma Talk

The Everyday Sublime podcast explores a full spectrum spirituality. Each week begins with a dharma talk, and each month Josh has an in-depth conversation with a thought leader in the field. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it." www.joshsummers.net

Alternative Health

Health

Health & Fitness

Originally recorded on April 22, 2024, Josh reflects on the parallels between artistic and spiritual development. He explores a maturing relationship to tradition. How do we draw from the world’s wisdom traditions and channel their pathways of heart in our own lives? And how might we consider cultivating a devotional practice to a personalized expression of the divine?


Join Terry and Josh for weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>
For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>
For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====>
For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>



Beads of Bhakti | Dharma Talk

Originally recorded on April 15, 2024, in this dharma talk, Josh offers a fresh perspective on how to cultivate an ethical commitment within your meditation practice. 


Instead of referencing an orthodox list of do’s and don’ts, Josh uses each of the five training precepts in Buddhism as a way to open to a deeper exploration of your heart’s desire. 


Many members of the sangha have expressed ambivalence or uncertainty around what their heart’s deepest desire is, and this talk is an introduction to a way of practicing to really listen in a way that allows your heart’s desire to speak.


***NEW Yin Yoga + Qi Cultivation Training*** – Purifying Water | The Flow of Qi Cultivation, click here=====>
Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>
For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>
For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====>
For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>



The Heart's Precept | Dharma Talk

I am delighted to welcome Insight Meditation teacher Chas DiCapua on the podcast to discuss a wide-range of topics, exploring how the dharma can help us meet the tragedies of our “now” – an interrelated group of crises of ecology, nationalism, racialization, and, in some ways, masculinity. 
Chas has been practicing Buddhist meditation for almost 30 years. He has trained with Burmese meditation masters, western monastics of the Thai Forest tradition and senior western vipassana teachers. He has spent over two years in silent, intensive retreat.
Chas has served as the Insight Meditation Society’s Resident Teacher at IMS since 2003. Chas is a graduate of the four year joint Insight Meditation Society / Spirit Rock Teacher Training Program. He teaches retreats at IMS and at various centers and sanghas throughout the country.
As a way to address the wide spread suffering that is endemic in many partnered relationships, Chas explores how the dharma can be practiced in relationship, including how the masculine and feminine energies manifest in relationship, in spiritual practice, and in the world.
If you’re local to Maine, Chas is also the guiding teacher at the Open Door Sangha of Portland, Maine.


Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>
For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>




Chas Di Capua | A Practice For Now

Originally recorded on April 8, 2024, in this dharma talk, Josh offers ways for you to create your own mantra to use with any bead-based form of meditation practice. 
A mala, rosary or bead-based garland by any other name is a wonderful way to strengthen your capacities for concentration, kindness and peace. 
Grab your beads, listen to this talk, and develop your custom-tailored mantra practice.


***NEW Yin Yoga + Qi Cultivation Training*** – Purifying Water | The Flow of Qi Cultivation, click here=====>
Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>
For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>
For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====>
For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>



Seed Selection | Dharma Talk

Originally recorded on April 1, 2024, in this talk, Josh reflects on his history with bead-based practices, ie. mala mantra, and suggests ways of beginning to integrate this practice into your own.
***NEW Yin Yoga + Qi Cultivation Training*** – Purifying Water | The Flow of Qi Cultivation, click here=====>
Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>
For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>
For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====>
For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>




Advice For Retreat | Dharma Talk

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