In this talk, I share three points of advice for anyone embarking on a silent meditation retreat, either at a center or from home. My advice comes down to: 1) set the schedule and forget time, 2) kiss the moment, and 3) notice the negative.

I hope this talk supports your practice. Special thanks to the members of the River Bird Sangha for supporting this free podcast.

********************************************************************

Practicing Yin: Join our newsletter, Practicing Yin, and get your copy of Josh’s new FREE ebook, The What, Why and How of Yin Yoga along with two Free weeks of Yin Yoga, Fluid Yin Yoga and Yin Meditation classes with Josh and Terry. ⁠www.⁠⁠joshsummers⁠⁠.net