"You are always posting stuff about being emotionally intelligent and just working on your self and your progress is amazing. I honestly just haven’t been in a good place for a long time now. And I do therapy and take meds and it only gets me so far. So I’m wondering if you have any extra advice or good “self-help” books or blogs or podcast or any source of information you wouldn’t mind sharing with me?"

I sent a voice memo response to this question from a friend of a friend a few days ago and I wanted to share with you a bit of what's in my mindfulness toolkit. It's hard to be human, don't do it alone.

Here are some ways to keep up with me: 

Patreon: Hard To Be Human 

Instagram: @heyjessieraye 

Twitter: @heyjessieraye

TikTok: @heyjessieraye

YouTube, Apple Podcasts, Spotify: Hard To Be Human 

Email: [email protected]