In this episode of Through the Trauma podcast, Amber Larkins interviews Gretchen Schozer, who shares her profound journey through a mental health crisis that culminated in a breakdown on Christmas Day 2022. Gretchen discusses the importance of vulnerability, resilience, and the power of shared stories in mental health advocacy. She emphasizes the significance of support systems, the role of technology in mental health, and practical advice for managing mental health in the workplace. The conversation highlights the need for kindness, understanding, and community support in combating mental health challenges and preventing suicide. In this conversation, Gretchen Schoser and Amber Larkins explore the importance of journaling, self-compassion, and the challenges of navigating mental health. They discuss the significance of empathy, setting boundaries, and the emotional exhaustion that can come with being an empath. The conversation emphasizes the need for kindness, support, and finding one's purpose in life, while also highlighting the importance of community and connection in overcoming struggles.

Takeaways

• Gretchen experienced a severe mental health breakdown on Christmas Day 2022.
• The 9-8-8 crisis line played a crucial role in her recovery.
• Sharing her story on social media helped others feel less alone.
• Laughter and connection with friends can significantly improve mental health.
• Creating a podcast allowed her to share stories and tips for mental wellness.
• Companies should prioritize employee mental health during transitions.
• Nature is a powerful healer for mental health.
• Practicing gratitude and joy can help combat negative thoughts.
• Setting boundaries is essential for emotional well-being.
• Reframing negative thoughts can lead to a more positive mindset. Journaling can be a powerful tool for self-reflection.
• Practicing self-compassion is essential for mental well-being.
• It's important to seek help and know you're not alone.
• Empathy can be both a gift and a challenge to navigate.
• Setting boundaries is crucial for emotional health.
• Laughter can be a healing force in difficult times.
• Finding your tribe can provide essential support.
• Everyone's trauma is valid, regardless of its nature.
• Being kind to others can have a profound impact.
• You are enough, and it's important to remember that.

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Keywords

mental health, resilience, vulnerability, suicide prevention, crisis support, empowerment, technology, workplace wellness, emotional well-being, community support, journaling, self-compassion, mental health, empathy, boundaries, emotional exhaustion, finding purpose, kindness, support, community