In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Lauren Elise Rogers, a certified holistic sexuality educator and intimacy coach. They discuss the often overlooked topics of sexuality and relationships, emphasizing the importance of creating safe spaces for these conversations. Lauren shares insights on her work with clients, particularly those who have experienced trauma, and how she helps them navigate their sexual obstacles. The conversation also touches on the significance of communication, the role of touch and intimacy, and the impact of personal values on sexual relationships. Lauren's personal experiences and professional insights provide a comprehensive understanding of the complexities surrounding sexuality and healing. In this conversation, Amber Larkins and Lauren Elise Rogers explore the complexities of sexuality, shame, and trauma in relationships. They discuss personal experiences, the impact of early life events on adult relationships, and the healing process after infidelity. The dialogue emphasizes the importance of communication, accountability, and understanding one's own story as essential components of healing and rebuilding trust in relationships.

Takeaways

• This is an often disregarded topic.
• Many clients feel broken due to their sexual experiences.
• Therapy looks backwards, while education looks forwards.
• Sex is the language of the body oriented towards pleasure.
• Healthy partnerships can be eroded by a lack of sexual connection.
• We need to create safe spaces for discussing sexuality.
• Touch and intimacy are crucial for healthy relationships.
• Triggers often stem from past trauma and can affect current relationships.
• Values alignment is essential for sexual relationships.
• Healing from trauma can lead to thriving in sexual expression. Shame can deeply affect one's view of sexuality.
• Experiences in early adulthood can shape future relationships.
• Choosing celibacy can be a path to healing.
• Trauma can create wedges in relationships.
• Sex can be both medicine and poison.
• Understanding one's story is crucial for healing.
• Relationships can heal after infidelity with effort.
• Both partners must take accountability for their roles.
• Healing is a gradual process that requires time and compassion.
• Communication is key in rebuilding trust.

To Learn More about  Lauren Elise Rogers

https://sexedforyou.com/ 

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Keywords

holistic sexuality, trauma, intimacy, communication, relationships, sexual education, emotional intelligence, healing, values, personal stories, shame, sexuality, trauma, relationships, infidelity, healing, intimacy, personal growth, emotional health, communication

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Marcia Bonato Warren, a somatic counselor and interculturalist, about the intersection of cultural identity and trauma. Marcia shares her personal journey growing up in a multicultural environment and how it shaped her approach to therapy. They discuss the impact of generational trauma, the science of epigenetics, and the importance of curiosity in healing. Marcia emphasizes the need for self-compassion and understanding our trauma responses, as well as the power of words in shaping our experiences. In this conversation, Marcia and Amber explore the profound impact of parental labels on children's identities, the societal pressures surrounding body image, and the complexities of intergenerational trauma. They discuss the importance of empathy developed through shared suffering and the necessity of embracing diversity for personal and communal growth. The dialogue emphasizes the significance of finding purpose in pain and the essential role of community in the healing process.

Takeaways

• Marcia has over 30 years of cross-cultural mental health experience.
• Cultural identity plays a significant role in how trauma is experienced and processed.
• Generational trauma can be passed down through families and cultures.
• Epigenetics shows that trauma can be inherited genetically.
• Curiosity is essential in understanding and healing from trauma.
• Trauma responses can include fight, flight, freeze, or fawn behaviors.
• We can rewire our brains to manage triggers and responses to trauma.
• Self-compassion is crucial for those dealing with trauma.
• Cultural messages can influence our trauma responses and coping mechanisms.
• Words have power; what we speak can manifest in our lives. Parents often label their children, impacting their identity.
• It's crucial to communicate values without imposing pressure.
• Body image issues affect everyone, not just women.
• Intergenerational trauma can be addressed through awareness.
• Empathy is developed through shared experiences of suffering.
• Diversity should be embraced, not feared.
• Finding purpose in pain can lead to personal growth.
• Community support is vital for healing.
• Healing is a collective journey, not a solitary one.
• Understanding different perspectives enriches our own experiences.

To Learn More about  Marcia Bonato Warren 

www.embodiedcodeswitching.com

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Keywords

trauma, cultural identity, generational trauma, epigenetics, somatic therapy, healing, mental health, curiosity, trauma responses, self-compassion, parenting, identity, trauma, body image, empathy, diversity, healing, multiculturalism, mental health, community

In this episode of Through the Trauma Podcast, Amber Larkins and Dani D discuss the intersection of fitness, body confidence, and trauma recovery. They explore how fitness can be a vital part of health and wellness, emphasizing the importance of loving one's body through movement and nutrition. The conversation delves into the challenges women face with hormonal changes, the significance of consistency in health routines, and the need for personalized approaches to fitness. Dani shares her insights on breaking stereotypes in fitness and the journey of self-love, encouraging listeners to embrace their unique paths to health. In this conversation, Danielle and Amber explore the complexities of health and fitness, emphasizing the importance of individualized approaches over quick fixes. They discuss the societal pressures surrounding body image, the significance of community support, and the costs associated with various health choices. The dialogue encourages listeners to embrace their unique journeys and prioritize their well-being over societal expectations.

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Takeaways

• Fitness is essential for trauma recovery.
• Body confidence is a universal struggle.
• Breaking stereotypes is crucial in fitness.
• Hormonal changes affect women's health significantly.
• Loving your body means treating it kindly.
• Consistency is key in health and fitness.
• Small changes can lead to significant health improvements.
• Personalized fitness programs are more effective.
• Health is a lifelong journey that evolves over time.
• Nutrition plays a critical role in overall well-being. The quest for quick fixes in health often overlooks individual needs.
• Health should be personalized, not a one-size-fits-all approach.
• Community support plays a crucial role in achieving health goals.
• Every choice in health comes with its own costs and consequences.
• Fitness should be enjoyable, not a chore.
• Comparison to others can hinder personal progress.
• Finding motivation is key to sustaining a healthy lifestyle.
• Embracing one's body is essential for overall well-being.
• Vulnerability in sharing health journeys can foster growth.
• Empowerment comes from understanding and accepting one's unique path.

To Learn More about Dani D

https://www.danidfitness.com

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Keywords

body confidence, fitness, trauma, health, wellness, hormonal changes, nutrition, self-love, consistency, personal journey, health, fitness, individualized training, community support, quick fixes, body image, wellness, empowerment, coaching, lifestyle changes

In this episode of Through the Trauma Podcast, Amber Larkins interviews motivational speaker Robert Foster, who shares his journey from self-doubt to success. Robert discusses the importance of mindset, resilience, and finding one's purpose in overcoming challenges. He emphasizes the role of encouragement in empowering youth and the significance of building confidence through repetition and action. The conversation highlights the transformative power of personal growth and authenticity in inspiring others. In this conversation, Robert B. Foster and Amber Larkins explore the themes of authenticity, trauma, personal growth, and the importance of storytelling. They discuss how embracing one's true self can lead to deeper connections and impact, the necessity of processing trauma to move forward, and the significance of accountability in personal development. The dialogue emphasizes the power of resilience and the mindset needed to overcome failure, encouraging listeners to take action towards their true potential.

Takeaways

• Don't let others clip your wings.
• Show up and break out of your shell.
• Believe in yourself and your abilities.
• Confidence comes from proficiency and repetition.
• Find your purpose to stay motivated.
• Resilience is key to overcoming challenges.
• Your mindset can dictate your recovery and success.
• Set goals and take action towards them.
• The journey of personal growth is continuous.
• Authenticity is crucial in inspiring others. Authenticity can set you apart in a crowd.
• Your story holds power and can inspire others.
• Processing trauma is essential for healing.
• Failure is part of the growth process, not the end.
• Taking accountability is crucial for personal growth.
• Emotions are natural and should be expressed.
• You can always improve; just get started.
• Mindset is key to overcoming challenges.
• It's okay to take a pause and reset.
• Your past does not define your future.

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https://robertbfoster.com

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Keywords

motivation, self-doubt, youth empowerment, mindset, confidence, resilience, personal growth, fitness, coaching, overcoming obstacles, authenticity, trauma, personal growth, accountability, mindset, overcoming failure, emotional health, resilience, storytelling, personal development

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with master certified life coach Michelle Bishop about overcoming trauma and the transformative power of life coaching. Michelle shares her personal journey through abuse, loss, and self-discovery, emphasizing the importance of self-love, mentorship, and mindset in navigating life's challenges. The conversation highlights how individuals can turn their pain into purpose and the significance of giving oneself grace during the healing process. In this conversation, Michelle Bishop and Amber Larkins explore the importance of self-compassion, the journey of healing from trauma, and the power of choice in personal growth. They discuss various modalities for healing, the significance of authentic confidence, and the necessity of self-care. The dialogue emphasizes that everyone has the power to choose their path and that small changes can lead to significant transformations. Michelle shares her insights on blending holistic and traditional approaches to health and encourages listeners to embrace their journey with grace and understanding.

Takeaways

• Michelle emphasizes the importance of life coaching in personal growth.
• Trauma leaves an indelible mark, but it can be reframed positively.
• Self-love is essential for personal transformation and empowerment.
• Mentorship can bridge the gap between generations of women.
• Mindset is crucial in overcoming trauma and making positive changes.
• Grace is necessary when facing setbacks in personal development.
• It's important to recognize the value of mental, emotional, and spiritual health.
• Everyone has the power to choose their path and make changes.
• Healing is a lifelong journey that requires commitment and effort.
• Community support plays a vital role in personal growth and healing. Getting out of bed can be a significant goal.
• Breathing techniques can help manage anxiety.
• Fear often stops people from pursuing their desires.
• Grace is essential when facing setbacks.
• Exploring different healing modalities is crucial.
• Life is a journey; enjoy the process.
• You have the power to choose your path.
• Self-care is not selfish; it's necessary for helping others.
• Authentic confidence comes from self-acceptance.
• Community support is vital for personal growth

To Learn More about  Michelle Bishop 

https://bishoplife.com

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Keywords

trauma, life coaching, self-love, mentorship, mindset, personal growth, overcoming adversity, mental health, empowerment, resilience, self-compassion, trauma healing, confidence, personal growth, self-care, holistic health, life coaching, empowerment, mental health, community support

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with former lawyer Julie Hagen about her journey from a life of anxiety and people-pleasing to embracing holistic healing practices, including psychedelics and energy work. They discuss the limitations of pharmaceuticals, the importance of addressing trauma stored in the body, and the transformative potential of psilocybin. Julie shares her experiences with clients, emphasizing the need for safe spaces in healing and the role of energy in personal development. The conversation highlights the growing acceptance of alternative healing modalities and the importance of self-inquiry in finding one's true path. In this conversation, Julie and Amber explore the profound impact of energy on healing, the significance of muscle testing, and the importance of personal empowerment in relationships. They discuss the measurable results of healing practices, the role of microdosing, and the time investment required for personal growth. The dialogue emphasizes the need for emotional regulation and the power of intuition, while also addressing the societal challenges of understanding and accepting holistic approaches to health.

Takeaways

• Psychedelics can facilitate deep healing by addressing root causes.
• Pharmaceuticals often serve as temporary solutions rather than true healing.
• Trauma can be stored in the body, affecting physical and mental health.
• Energy plays a crucial role in healing and personal interactions.
• Creating safe spaces is essential for effective healing processes.
• Microdosing can provide benefits without overwhelming effects.
• Self-inquiry is vital for understanding personal desires and needs.
• The stigma around psychedelics is shifting towards acceptance.
• Addiction often stems from unresolved trauma or emotional pain.
• Holistic approaches can lead to more sustainable health outcomes. Energy is a determining factor for all interactions.
• Muscle testing can help uncover stored emotions.
• Our bodies communicate through contraction and expansion.
• Intuition is a natural ability we all possess.
• Grounding connects us to the universe's energy.
• We have the power to heal ourselves naturally.
• Personal empowerment is key in relationships.
• Emotional regulation is essential for personal growth.
• Microdosing can create new neural pathways.
• Maintaining personal power can transform our interactions.

To Learn More about Julie Hagan 

https://www.juliecyvonne.com

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Keywords

holistic healing, psychedelics, trauma, energy work, psilocybin, mental health, personal development, addiction, microdosing, natural medicine, energy healing, muscle testing, intuition, emotional regulation, personal empowerment, microdosing, holistic health, psychedelics, self-growth, natural medicine

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Dr. Sam Zand, a psychiatrist specializing in holistic mental health and psychedelic therapy. They discuss the importance of addressing trauma, the stigma surrounding mental health, and the challenges men face in expressing emotions. Dr. Zand emphasizes the need for open conversations about mental health and the role of nervous system regulation in emotional well-being. They also explore innovative therapies, including ketamine therapy, and how it can help reset neural patterns for those struggling with trauma and mental health issues. In this conversation, Dr. Sam Zand and Amber Larkins delve into the complexities of trauma, healing, and the innovative use of ketamine therapy. They discuss how trauma can lead to disassociation and the importance of addressing underlying issues rather than just symptoms. Dr. Zand emphasizes the role of neuroplasticity in healing and the necessity of having tools and support systems in place. The discussion also touches on the spiritual aspects of healing and the ongoing journey of self-discovery and growth.

Takeaways

• We all have a mental health journey.
• There's a stigma around mental health that needs addressing.
• Men often struggle more with expressing emotions due to societal norms.
• Asking for permission before sharing trauma is crucial.
• Regulating the nervous system is key to emotional health.
• Ketamine therapy is becoming more mainstream and effective.
• Trauma can live in our nervous system and affect our responses.
• Innovative therapies can help reset our mental patterns.
• It's important to model emotional awareness in leadership.
• Communication and empathy are essential in supporting others. Ketamine therapy can help reset the nervous system.
• Trauma often leads to disassociation and repressed memories.
• Addressing core issues is crucial for long-term healing.
• Healing is not linear; it involves ongoing self-discovery.
• Emotional scars can be viewed as beautiful reminders of growth.
• Support systems and community are vital in the healing process.
• Neuroplasticity allows the brain to reset and adapt.
• Tools for emotional regulation are essential for managing triggers.
• Spirituality plays a significant role in mental health.
• Healing involves transforming trauma into purpose.

To Learn More about Dr Sam Zand

https://www.drsamzand.com

https://www.anywhereclinic.com/drsamzand

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mental health, trauma, stigma, emotional expression, ketamine therapy, nervous system regulation, holistic therapy, psychedelic therapy, emotional awareness, resilience, ketamine therapy, trauma, mental health, healing, neuroplasticity, emotional regulation, self-discovery, coping mechanisms, spirituality, mental health support

In this episode of Through the Trauma podcast, host Amber Larkins engages with Elijah Nisenboim, founder of Effigy Breathwork, to explore the profound impact of trauma and the healing potential of breathwork. They discuss the nature of trauma, its relational aspects, and how breathwork serves as a powerful modality for healing. Elijah shares insights on the importance of the therapeutic relationship, the role of vulnerability, and the transformative power of understanding and confronting trauma. The conversation emphasizes the significance of energy, acceptance, and personal agency in the healing journey, providing listeners with a comprehensive understanding of how to navigate their own trauma and emotional struggles. In this enlightening conversation, Elijah Nisenboim discusses the various levels of the mind, the transformative power of breathwork, and the importance of understanding energy in healing practices. He contrasts traditional meditation with his breathwork approach, emphasizing the need to confront trauma directly. The discussion also touches on the role of sound frequency in healing, the balance between natural and plant medicine, and the significance of grounding spiritual practices in everyday life. Elijah encourages listeners to embark on their healing journeys, regardless of their current state of evolution.

Takeaways

• Trauma can prevent individuals from living their intended life.
• Breathwork is a powerful tool for healing trauma.
• The relationship with the healer is crucial in the healing process.
• Trauma can be defined in various ways, including relational experiences.
• Transformative experiences can unlock life purpose.
• Vulnerability is a source of strength in healing.
• Resistance to feelings can hinder healing.
• Understanding energy is essential for personal growth.
• Movement can aid in the healing of trauma.
• Personal agency is key to overcoming emotional struggles. The energetic level of mind is crucial for energy movement.
• Meditation has become mainstream but often lacks depth.
• Breathwork can be a more effective practice than traditional meditation.
• Group dynamics in breathwork can enhance personal development.
• Sound frequency plays a significant role in healing practices.
• Natural healing methods should be prioritized before resorting to plant medicine.
• Confronting trauma directly is essential for healing.
• There is a religiosity surrounding plant medicine that can be misleading.
• Everyone can start their healing journey regardless of their current state.
• Finding balance between the sacred and mundane is key to personal growth.

To Learn More about Elijah Nisenboim

https://effijibreath.com/

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Keywords

trauma, breathwork, healing, emotional health, vulnerability, energy, acceptance, personal growth, mental health, self-discovery, energy, breathwork, meditation, mindfulness, healing, sound frequency, trauma, natural medicine, plant medicine, personal development

In this episode of Through the Trauma podcast, host Amber Larkins speaks with licensed clinical psychologist Michelle Sherman about her extensive experience in mental health. They discuss the resilience of the human spirit, the complexities of mental health and illness, and the importance of supporting families affected by mental illness. Michelle emphasizes the need to reduce stigma, clarify mental health terminology, and encourage treatment for loved ones. The conversation also touches on the emergence of mental illness in young adults and the external factors that may influence mental health. This conversation delves into the complexities of mental illness within families, particularly focusing on the impact on children. Michelle Sherman discusses the importance of resilience, early intervention, and the need for awareness and support systems for families dealing with mental health issues. The dialogue emphasizes the significance of recognizing red flags in children, the role of self-care for parents, and the availability of resources to foster hope and healing.

Takeaways

• Resilience is a key aspect of the human spirit.
• Most people with mental illness are not violent.
• Mental health encompasses a wide range of experiences.
• Stigma around mental illness needs to be reduced.
• Families play a crucial role in supporting loved ones with mental illness.
• Building relationships is essential for encouraging treatment.
• Mental illness often emerges in late teens and twenties.
• External factors can influence mental health significantly.
• Education and discussion about mental health are vital.
• Self-care is important for family members of those with mental illness. The importance of resilience in coping with mental illness.
• Early intervention is crucial for better outcomes.
• Children of parents with mental illness often feel invisible.
• There is a need for awareness about the impact of trauma on children.
• Support systems for families are essential for effective parenting.
• Self-care for parents is vital for child well-being.
• Identifying red flags in children can lead to timely support.
• Education for healthcare professionals is necessary to address family needs.
• Resources like books and support groups can provide guidance.

To Learn More about Michelle Sherman 

https://www.seedsofhopebooks.com/about

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Sound Bites

• "Mental health is a continuum of experiences."
• "It's important to talk about mental health."
• "We live in a very toxic world."
• "I'm Not Alone, a Teens Guide to Living"
• "These kids often blame themselves"

mental health, trauma, resilience, PTSD, family support, mental illness, therapy, stigma, youth mental health, community healing, mental health, trauma, children, support systems, resilience, awareness, parenting, self-care, resources, hope

In this conversation, Amber Larkins and Beth Jones explore the profound journey of healing from trauma. Beth shares her personal story of overcoming childhood abuse and the transformative process that led her to become a healing mentor and inspirational speaker. They discuss the importance of recognizing and addressing trauma, the challenges of unhealthy survivorship, and the steps necessary for healing and self-discovery. The conversation emphasizes the need for support, the significance of emotional health, and the empowerment that comes from reclaiming one's narrative. In this conversation, the speakers delve into the complexities of trauma and the healing process. They discuss the importance of seeking help, facing fears related to self-discovery, and the significance of sharing one's story as a means of empowerment. The dialogue emphasizes that healing is a journey that requires time, self-reflection, and the right support. The speakers also highlight the need for grace and understanding in the healing process, both for oneself and for others.

Takeaways

• Identifying strengths and gifts is crucial for healing.
• Trauma and abuse have no demographic boundaries.
• Healing is a painful but necessary journey.
• The importance of calling trauma by its name.
• Self-discovery is key to understanding one's healing process.
• Healthy relationships are essential for emotional well-being.
• Dissociation can contribute to feelings of loneliness.
• The inner critic can inflict trauma on ourselves.
• Finding the right healing tools is unique to each individual.
• Healing allows for the exploration of love and relationships. Therapists can help uncover and process trauma effectively.
• Facing fears about self-discovery is crucial for healing.
• Self-acceptance is a vital part of the healing journey.
• Sharing trauma takes time and should be done at one's own pace.
• Community support is essential for healing and empowerment.
• Emotions can be categorized into fear-based and love-based.
• Therapy is beneficial for everyone, not just those in crisis.
• Learning from past experiences can prevent future issues.
• It's important to listen to those who care about your well-being.
• Healing is a personal journey that requires patience and grace.

To Learn More about Beth Jones

https://empoweredsurvivors.com

Get Her Book

https://empoweredsurvivors.com/books/

To Learn More about Through The Trauma Podcast

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To Learn More about Amber Larkins

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Follow Through The Trauma Podcast & Empowerography on Social Media

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trauma, healing, abuse, personal transformation, empowerment, mental health, survivor, self-discovery, relationships, emotional health, emotions, healing, trauma, self-reflection, mental health, personal growth, therapy, empowerment, sharing stories, love-based emotions