In this episode, Amber Larkins opens up about why she pressed pause on the podcast—and why now is the time to return with more fire, more honesty, and more impact than ever before. What started as a break has become a transformation. Amber shares the identity shifts and personal growth that reshaped not just her, but the entire vision of Through the Trauma Podcast.

This is no longer just a podcast. It’s the beginning of a movement. A space where conversations get deeper, rawer, and more real. Where trauma isn’t the end of the story—but the spark for healing, resilience, and change.

What’s coming: affordable healing resources, powerful new modalities, transformative retreats, and coaching experiences designed to take your growth to the next level. This is where a true healing ecosystem is being built—one that doesn’t just inspire, but actually equips you to rise.

The question is: are you ready? Ready to join the movement, to witness lives being healed, and to play a part in making the world a better place?

Takeaways

• Amber took a break to consult with God about the podcast's direction.
• Personal growth involves evolving and embracing change.
• The podcast is a platform for everyone, regardless of belief.
• Amber emphasizes the importance of community and support in healing.
• Trauma is a universal experience that requires overcoming.
• The podcast will shift to bi-weekly episodes for deeper content.
• Amber aims to create a healing ecosystem for listeners.
• Healing modalities and resources will be explored in future episodes.
• Listeners are invited to share their stories and feedback.
• The podcast is a movement for true healing and transformation.

To Learn More about Amber Larkins

https://www.instagram.com/the_amber_larkins/ 

https://empowerography.com/ 

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Keywords

podcast, trauma, healing, personal growth, identity shift, overcoming, community, support, transformation, God

In this episode of Through the Trauma Podcast, Amber Larkins interviews Dan MacQueen, who shares his harrowing journey of surviving a brain hemorrhage and the subsequent challenges he faced during his recovery. Dan discusses the importance of resilience, the power of choice, and how perspective can transform adversity into opportunity. He emphasizes the significance of gratitude and the lessons learned from setbacks, ultimately inspiring listeners to adopt a mindset of continuous improvement and positivity.

Takeaways

• Dan experienced a brain hemorrhage that changed his life.
• Resilience is key to overcoming life's challenges.
• Perspective can turn the worst situations into opportunities.
• Every setback is a chance to grow and improve.
• The power of choice shapes our responses to adversity.
• Gratitude plays a crucial role in recovery and healing.
• Mindset shifts can lead to significant life changes.
• Risking failure is essential for personal growth.
• Continuous improvement is achievable through small daily changes.
• Life is about the people around us, not just achievements.

To Learn More about Dan MacQueen

https://www.macqueendan.com/

To Learn More about Through The Trauma Podcast

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Keywords

brain hemorrhage, resilience, recovery, mindset, personal growth, trauma, motivation, perspective, gratitude, choice

How to Overcome Suffering

In this episode of Through the Trauma Podcast, Amber Larkins interviews Andy Campbell, author of 'Overcoming Life's Toughest Setbacks.' Andy shares his profound journey through trauma, including the loss of his son to suicide and his battle with cancer. The conversation delves into themes of resilience, the importance of finding meaning in suffering, and the role of faith and gratitude in overcoming adversity. Andy emphasizes the power of perseverance and the necessity of not quitting, encouraging listeners to focus on the positive aspects of life even in the darkest times. He also discusses the significance of core beliefs and how they can guide individuals through challenging moments. This episode serves as a powerful reminder of the strength of the human spirit and the potential for healing and growth after trauma.

Takeaways

• Every human being has the ability to survive and overcome challenges.
• Today is not the day to quit; keep going.
• Finding meaning in suffering can shift your perspective.
• Faith and patience are essential in difficult times.
• Gratitude helps us focus on the positives in life.
• God does not cause our pain but can help us through it.
• Core beliefs can guide us through tough moments.
• Every step taken in the face of adversity is an act of courage.
• We can choose to focus on the positive rather than the negative.
• Sharing our stories can inspire and empower others.

To Learn More about Andy Campbell

To Learn More about Through The Trauma Podcast

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Keywords

trauma, resilience, mental health, overcoming adversity, personal growth, faith, meaning, gratitude, healing, core beliefs

Sound Bites

• "Today is not the day to quit."
• "You have to give God the space."
• "Don't quit today."

In this episode of Through the Trauma Podcast, Amber Larkins speaks with psychologist Gloria Vanderhorst about the unique challenges and pressures faced by boys in today's society. They discuss the importance of emotional expression, the impact of parenting styles, and the role of mentorship in helping boys navigate their emotional development. The conversation also touches on the influence of media and technology on young boys, as well as strategies for fostering open communication between parents and their children. Vanderhorst emphasizes the need for boys to access their full range of emotions and the responsibility of parents and society to support them in this journey.

Takeaways

• Boys face unique pressures in today's society.
• Emotional expression is crucial for boys' development.
• Cultural expectations often limit boys' emotional range.
• Parents play a significant role in shaping boys' emotional health.
• Mentorship can provide essential support for boys.
• Open communication is vital for emotional connection.
• Boys need validation for their feelings and experiences.
• The teenage years are a critical time for emotional growth.
• Media and technology can influence boys' behavior and emotions.
• Raising boys requires understanding and compassion from parents.

To Learn More about DR. GLORIA K VANDERHORST

https://www.drvanderhorst.com

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Sound Bites

• "Crying is not wrong for boys."
• "Boys need mentoring and support."
• "Raising a boy is an honor."

Keywords

parenting, boys, emotional development, mentorship, teenage years, cultural expectations, emotional expression, community support, media influence, open communication

In this episode of Through the Trauma Podcast, Amber Larkins interviews Carmen Turner Schott, who shares her unique perspective on the intersection of astrology and trauma healing. Carmen discusses her personal journey through trauma, the role of astrology as a tool for self-awareness, and how understanding energy can enhance healing. The conversation delves into the importance of empathy, self-care, and the ethical use of astrology in personal growth. Carmen also highlights her books and resources for those interested in exploring astrology further.

Takeaways

• Carmen's traumatic experiences shaped her interest in astrology.
• Astrology can validate personal experiences and emotions.
• Energy plays a significant role in both astrology and healing.
• Empaths often absorb the emotions of others, making self-care essential.
• Self-care is crucial for those in helping professions to avoid burnout.
• Astrology can provide insights into personal strengths and challenges.
• Healing from trauma is a process that requires time and patience.
• Understanding one's astrological chart can aid in personal growth.
• Carmen emphasizes the importance of intention in using astrology.
• Astrology can help individuals navigate relationships and emotional challenges.

To Learn More about Carmen Turner Schott

https://carmenturnerschott.com

To Learn More about Through The Trauma Podcast

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Sound Bites

• "We all have a soul mission."
• "Time heals all wounds."
• "You have to feel to heal."

astrology, trauma healing, energy, self-awareness, empathy, spirituality, self-care, psychological astrology, emotional healing, personal growth

In this episode of Through the Trauma Podcast, Amber Larkins speaks with Amita Sharma, an advocate for women navigating perimenopause, menopause, and postmenopause. They discuss the often-overlooked transition of perimenopause, the importance of understanding hormonal changes, and the need for holistic approaches to health. Amita emphasizes the significance of diet, supplementation, and professional guidance in managing symptoms and maintaining wellness. The conversation also touches on cultural perspectives, chronic conditions associated with aging, and the importance of community support for women during these transitions. Amita introduces her upcoming app aimed at empowering women with knowledge and resources for their health journeys.

Takeaways

• Perimenopause can last up to 10 years and is often misunderstood.
• Hormonal imbalances during perimenopause can lead to various symptoms.
• Holistic approaches, including diet and lifestyle changes, are crucial for managing menopause symptoms.
• Food should be viewed as medicine, and dietary changes can significantly impact health.
• Supplements can help, but it's essential to consult with professionals for personalized advice.
• Testing for hormonal levels is important for understanding individual health needs.
• Cultural and ethnic backgrounds can influence menopause experiences and symptoms.
• Chronic conditions can often be prevented or managed through proactive health measures.
• Community support is vital for women navigating menopause and related challenges.
• Self-care is essential and should not be viewed as selfish.

To Learn More about Amita Sharma

https://www.nourishdoc.com

To Learn More about Through The Trauma Podcast

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Keywords

menopause, perimenopause, women's health, holistic wellness, hormonal balance, dietary changes, supplements, chronic conditions, community support, menopause management

Breaking the Silence on Sexual Assault: The Callisto Approach

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Tracy DeTomasi, the founder of Callisto, a technology aimed at addressing sexual assault on college campuses. Tracy shares insights into the prevalence of sexual assault, the importance of survivor empowerment, and the role of education in preventing such incidents. The conversation delves into the cultural influences on sexual behavior, the significance of consent education, and the need for accountability among perpetrators. Tracy emphasizes the importance of open discussions about sexual assault and the impact of media coverage on survivors and society as a whole.

Takeaways

• Callisto connects survivors to promote accountability and healing.
• 90% of sexual assaults on college campuses are committed by serial perpetrators.
• Survivors are more likely to report when they feel empowered.
• Trauma impacts individuals differently, regardless of the severity of the assault.
• Education on consent and healthy relationships is crucial.
• Cultural influences, including media and pornography, shape perceptions of sex.
• The responsibility for sexual assault lies solely with the perpetrator.
• Survivors should not feel pressured to remain silent about their experiences.
• Open conversations about sexual assault can help reduce stigma and promote healing.
• Support systems are essential for survivors to navigate their trauma.

To Learn More about Tracy DeTomasi or Project Callisto

https://www.projectcallisto.org

To Learn More about Through The Trauma Podcast

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Keywords

sexual assault, Callisto, college campuses, survivor empowerment, consent education, trauma, media influence, technology, nonprofit, healing

In this episode of Through the Trauma podcast, Amber Larkins interviews Gretchen Schozer, who shares her profound journey through a mental health crisis that culminated in a breakdown on Christmas Day 2022. Gretchen discusses the importance of vulnerability, resilience, and the power of shared stories in mental health advocacy. She emphasizes the significance of support systems, the role of technology in mental health, and practical advice for managing mental health in the workplace. The conversation highlights the need for kindness, understanding, and community support in combating mental health challenges and preventing suicide. In this conversation, Gretchen Schoser and Amber Larkins explore the importance of journaling, self-compassion, and the challenges of navigating mental health. They discuss the significance of empathy, setting boundaries, and the emotional exhaustion that can come with being an empath. The conversation emphasizes the need for kindness, support, and finding one's purpose in life, while also highlighting the importance of community and connection in overcoming struggles.

Takeaways

• Gretchen experienced a severe mental health breakdown on Christmas Day 2022.
• The 9-8-8 crisis line played a crucial role in her recovery.
• Sharing her story on social media helped others feel less alone.
• Laughter and connection with friends can significantly improve mental health.
• Creating a podcast allowed her to share stories and tips for mental wellness.
• Companies should prioritize employee mental health during transitions.
• Nature is a powerful healer for mental health.
• Practicing gratitude and joy can help combat negative thoughts.
• Setting boundaries is essential for emotional well-being.
• Reframing negative thoughts can lead to a more positive mindset. Journaling can be a powerful tool for self-reflection.
• Practicing self-compassion is essential for mental well-being.
• It's important to seek help and know you're not alone.
• Empathy can be both a gift and a challenge to navigate.
• Setting boundaries is crucial for emotional health.
• Laughter can be a healing force in difficult times.
• Finding your tribe can provide essential support.
• Everyone's trauma is valid, regardless of its nature.
• Being kind to others can have a profound impact.
• You are enough, and it's important to remember that.

To Learn More about Gretchen Schoser 

https://www.schosersolutions.com

To Learn More about Through The Trauma Podcast

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Keywords

mental health, resilience, vulnerability, suicide prevention, crisis support, empowerment, technology, workplace wellness, emotional well-being, community support, journaling, self-compassion, mental health, empathy, boundaries, emotional exhaustion, finding purpose, kindness, support, community

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Lauren Elise Rogers, a certified holistic sexuality educator and intimacy coach. They discuss the often overlooked topics of sexuality and relationships, emphasizing the importance of creating safe spaces for these conversations. Lauren shares insights on her work with clients, particularly those who have experienced trauma, and how she helps them navigate their sexual obstacles. The conversation also touches on the significance of communication, the role of touch and intimacy, and the impact of personal values on sexual relationships. Lauren's personal experiences and professional insights provide a comprehensive understanding of the complexities surrounding sexuality and healing. In this conversation, Amber Larkins and Lauren Elise Rogers explore the complexities of sexuality, shame, and trauma in relationships. They discuss personal experiences, the impact of early life events on adult relationships, and the healing process after infidelity. The dialogue emphasizes the importance of communication, accountability, and understanding one's own story as essential components of healing and rebuilding trust in relationships.

Takeaways

• This is an often disregarded topic.
• Many clients feel broken due to their sexual experiences.
• Therapy looks backwards, while education looks forwards.
• Sex is the language of the body oriented towards pleasure.
• Healthy partnerships can be eroded by a lack of sexual connection.
• We need to create safe spaces for discussing sexuality.
• Touch and intimacy are crucial for healthy relationships.
• Triggers often stem from past trauma and can affect current relationships.
• Values alignment is essential for sexual relationships.
• Healing from trauma can lead to thriving in sexual expression. Shame can deeply affect one's view of sexuality.
• Experiences in early adulthood can shape future relationships.
• Choosing celibacy can be a path to healing.
• Trauma can create wedges in relationships.
• Sex can be both medicine and poison.
• Understanding one's story is crucial for healing.
• Relationships can heal after infidelity with effort.
• Both partners must take accountability for their roles.
• Healing is a gradual process that requires time and compassion.
• Communication is key in rebuilding trust.

To Learn More about  Lauren Elise Rogers

https://sexedforyou.com/ 

To Learn More about Through The Trauma Podcast

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Keywords

holistic sexuality, trauma, intimacy, communication, relationships, sexual education, emotional intelligence, healing, values, personal stories, shame, sexuality, trauma, relationships, infidelity, healing, intimacy, personal growth, emotional health, communication

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Marcia Bonato Warren, a somatic counselor and interculturalist, about the intersection of cultural identity and trauma. Marcia shares her personal journey growing up in a multicultural environment and how it shaped her approach to therapy. They discuss the impact of generational trauma, the science of epigenetics, and the importance of curiosity in healing. Marcia emphasizes the need for self-compassion and understanding our trauma responses, as well as the power of words in shaping our experiences. In this conversation, Marcia and Amber explore the profound impact of parental labels on children's identities, the societal pressures surrounding body image, and the complexities of intergenerational trauma. They discuss the importance of empathy developed through shared suffering and the necessity of embracing diversity for personal and communal growth. The dialogue emphasizes the significance of finding purpose in pain and the essential role of community in the healing process.

Takeaways

• Marcia has over 30 years of cross-cultural mental health experience.
• Cultural identity plays a significant role in how trauma is experienced and processed.
• Generational trauma can be passed down through families and cultures.
• Epigenetics shows that trauma can be inherited genetically.
• Curiosity is essential in understanding and healing from trauma.
• Trauma responses can include fight, flight, freeze, or fawn behaviors.
• We can rewire our brains to manage triggers and responses to trauma.
• Self-compassion is crucial for those dealing with trauma.
• Cultural messages can influence our trauma responses and coping mechanisms.
• Words have power; what we speak can manifest in our lives. Parents often label their children, impacting their identity.
• It's crucial to communicate values without imposing pressure.
• Body image issues affect everyone, not just women.
• Intergenerational trauma can be addressed through awareness.
• Empathy is developed through shared experiences of suffering.
• Diversity should be embraced, not feared.
• Finding purpose in pain can lead to personal growth.
• Community support is vital for healing.
• Healing is a collective journey, not a solitary one.
• Understanding different perspectives enriches our own experiences.

To Learn More about  Marcia Bonato Warren 

www.embodiedcodeswitching.com

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Keywords

trauma, cultural identity, generational trauma, epigenetics, somatic therapy, healing, mental health, curiosity, trauma responses, self-compassion, parenting, identity, trauma, body image, empathy, diversity, healing, multiculturalism, mental health, community