Amanda Howard shares how hypnotherapy, Neuro-Linguistic Programming (NLP), and transformational coaching can help reprogram the subconscious mind, overcome self-limiting beliefs, and create lasting personal transformation. In this powerful conversation, she opens up about her own journey through trauma, identity loss, and rediscovering herself while providing practical tools to help others break free from the patterns holding them back.

In This Episode We Discuss:

• Amanda's personal journey from success and burnout to rediscovering her authentic identity
• How hypnotherapy works to reprogram the subconscious mind
• Understanding NLP and how language shapes our beliefs and behaviors
• Breaking free from procrastination, fear, and emotional blocks
• The connection between biological health and mental well-being
• The importance of mindfulness, self-awareness, and intentional living
• Identity shifts through different seasons of life
• Why lasting transformation requires patience, consistency, and the right tools

What You'll Learn:

• How hypnotherapy can help create lasting change
• What NLP is and how it influences your subconscious programming
• Why fear and procrastination often stem from hidden beliefs
• The importance of reconnecting with your authentic identity
• How biological factors like hormones and nutrition affect mental clarity
• Practical ways to quiet your mind and increase self-awareness
• Why transformation is possible at any age or stage of life

Listen & Connect

Through the Trauma Podcast

🎙 Website:
https://www.throughthetraumapodcast.com

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Empowerography

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💼 LinkedIn:
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Connect with Amanda Howard

🌐 Links: https://linktr.ee/amanda.howard

Resources Mentioned

• Clarity Reset Workshop

• Hypnotherapy

• Neuro-Linguistic Programming (NLP)

• Mindset & Identity Transformation

About This Episode

Trauma doesn't have to define your future. Amanda reminds us that transformation begins with a decision—and that lasting change happens when we address the subconscious patterns that quietly shape our thoughts, emotions, and behaviors.

Whether you're navigating burnout, fear, identity shifts, or simply feel stuck, this conversation offers hope, practical strategies, and a fresh perspective on what's possible. No matter your age or stage of life, healing and transformation are within reach.

Keywords

Amanda Howard, hypnosis, hypnotherapy, NLP, Neuro-Linguistic Programming, subconscious mind, trauma recovery, mindset, personal development, identity, burnout recovery, emotional healing, self-limiting beliefs, transformation, resilience, personal growth, mental health, mindfulness, Through the Trauma Podcast.