In this heartfelt interview, Jillian Harris shares her personal journey through childhood trauma, mental health struggles, and her inspiring work as a mental health liaison for youth. Discover insights on healing, therapy, and how to support mental health in ourselves and in our youth. 

WHAT YOU WILL LEARN:

• Childhood trauma and its impact
• The importance of therapy and finding the right therapist
• Supporting youth mental health and understanding trauma
• Breaking mental health stigma and fostering open conversations
• Healing and self-love through awareness and advocacy

KEY FRAMEWORK 

• Trauma-informed care
• DBT (Dialectical Behavior Therapy)

ACTION ITEMS 

• Encourage open conversations about mental health
• Find a therapist that fits your needs
• Advocate for mental health awareness and resources
• Support youth by creating safe spaces for expression

LISTEN: https://www.throughthetraumapodcast.com/ 

PARTNER: https://throughthetraumapodcast.online/  

EXPLORE: https://empowerography.com/ 

Amber Larkins Links

IG: https://www.instagram.com/the_amber_larkins/ 

FB: https://www.facebook.com/amber.larkins.39/  

LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ 

TIKTOK https://www.tiktok.com/@theamberlarkins

Jillian Harris Links

Instagram - https://www.instagram.com/jillianharris/ 

RESOURCES 

• National Alliance on Mental Illness (NAMI) - https://www.nami.org 
• Brave Minds Movement - https://www.instagram.com/braveminds_movement/ 
• Therapists and mental health resources - https://www.mentalhealth.gov 
• Jillian Harris's social media - https://www.instagram.com/jillianharris/ 

mental health, trauma, therapy, youth mental health, healing, stigma, self-care, mental health advocacy