Advice From Hanna Podcast

Episode 8/12

Today we interview Claudia Erban a Insurance Law Clerk, Certified Personal Trainer, Kickboxing Coach, and the creator behind Urban Meets Erban.

Through her Instagram, Claudia shares her road to discovering self-confidence and passion for all things health and wellness. Expect puns, authenticity, no BS, and inspirational captions.

To follow Claudia her IG is urban.meets.erban

Episode 7/12

They say time is of essence and especially around the holidays we often lack time but dive, in this episode we describe ways we can spend time with our loved ones.

Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9

at the end of the 12 days for a chance to win the following;

1 year membership from the @thewolfe.co

60 Minute spritiual reading from @carlucho34

7 day meal plan from @glowlistica

Accessories from @hughsie.sisters

Toque from @beyond_blessed_inc

The Only Way Out Poetry Book

50 Dollar Visa Gift Card

Welcome to Day 6 of 12 of our Advice From Hanna Podcast Show

We are halfway done and today we speak about the importance of boundaries and how we can set them.

Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9

at the end of the 12 days for a chance to win the following;

1 year membership from the @thewolfe.co

60 Minute spritiual reading from @carlucho34

7 day meal plan from @glowlistica

Accessories from @hughsie.sisters

Toque from @beyond_blessed_inc

The Only Way Out Poetry Book

50 Dollar Visa Gift Card

Welcome to Day 5 of 12 of our Advice From Hanna Podcast Show

Cory Chadwick is a super proud dad, husband, and founder of The Personal Greatness Project and The PGP Mental Gym.

He’s passionate about helping good people be great and become who deep-down they’ve always believed they can be, so they can live inspired, impactful lives and help make the world a better place.

Cory believes we each have huge amounts of untapped potential inside us, and we simply need the right tools, system, guidance and community to realize it – and when those pieces come together, amazing things happen.

You can find him here:

www.PersonalGreatnessProject.com

IG @ThePersonalGreatnessProject

Email :[email protected]

Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9

at the end of the 12 days for a chance to win the following;

1 year membership from the @thewolfe.co

60 Minute spritiual reading from @carlucho34

7 day meal plan from @glowlistica

Accessories from @hughsie.sisters

Toque from @beyond_blessed_inc

The Only Way Out Poetry Book

50 Dollar Visa Gift Card

Welcome to Day 4 of 12 of our Advice From Hanna Podcast Show

As a Mindful Entrepreneur & Earth Activist, Léa is committed to building meaningful connexions:

People to People, People to Planet, People to Brands, Brands to Planet.

Her mission is to support transitions of both People and Brands toward a Positive Impact and Sustainable Lifestyle/Business. To do so, she has created an Environmental Activism Consulting program dedicated to Brands (www.brave-worldwide.com), and an educational and inspirational course (The Earth Citizenship Masterclass), taking her guests on a journey from Self Love to Earth Love. Recently, Léa has started a journey to Self Healing through Energy, Mindset and Mindful Work & , and aim at guiding Women to master themselves to live a Brave Life in a 1:1 program that will be launched early 2020.

You can follow my journey on Instagram: @leacandon & @braveworldwide.

Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9

at the end of the 12 days for a chance to win the following;

1 year membership from the @thewolfe.co

60 Minute spritiual reading from @carlucho34

7 day meal plan from @glowlistica

Accessories from @hughsie.sisters

Toque from @beyond_blessed_inc

The Only Way Out Poetry Book

50 Dollar Visa Gift Card

Welcome to Day 3 of 12 of our Advice From Hanna Podcast Show

Ximena is a Holistic Nutritionist, Practitioner of NLP, Hypnosis, EFT (Emotional Freedom Techniques) and founder of Glowlistica which is an online platform that teaches people effective strategies to aid in the areas of chronic dieting, overeating and emotional eating.

She focuses on behavioural changes for long term success and also brings her fun, non-restrictive, whole foods-based approach to her 1:1 online client consultations, public speaking initiatives and more.

Find her on IG: Glowlistca

Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9

at the end of the 12 days for a chance to win the following;

1 year membership from the @thewolfe.co

60 Minute spritiual reading from @carlucho34

7 day meal plan from @glowlistica

Accessories from @hughsie.sisters

Toque from @beyond_blessed_inc

The Only Way Out Poetry Book

50 Dollar Visa Gift Card

Welcome to Day 2 of 12 of our Advice From Hanna Podcast Show

Today we interview Renée Lindo is a wife, a mother and until recently, a National Sales Director. She started Let’s Get Dressed Now to share her passion for style and fashion with the world and to help women with their personal styling goals. Your personal style is how you say who you are without speaking.

Letsgetdressednow.com is an online boutique and Personal Styling service, serving women who are self-assured and who want to stand out from the crowd.

Renée’s mission is to give women their time back, so they can spend that time doing what they truly enjoy.

To reach out to Renee, check out her website Letsgetdressednow.com or IG letsgetdressednow

Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9

at the end of the 12 days for a chance to win the following;

1 year membership from the @thewolfe.co

60 Minute spritiual reading from @carlucho34

7 day meal plan from @glowlistica

Accessories from @hughsie.sisters

Toque from @beyond_blessed_inc

The Only Way Out Poetry Book

50 Dollar Visa Gift Card

Welcome to Day 1 of 12 of our Advice From Hanna Podcast Show

We are super excited to have launched this series to bring debunk the holidays and bring our viewers some ease during this fun yet oh so stressful time called the holidays.

Take a listen to what will be a marvellous series where we will have a word of the day that unlocks the potential of winning an amazing giveaway that features the following;

1 year membership from the @thewolfe.co

60 Minute spritiual reading from @carlucho34

7 day meal plan from @glowlistica

Accessories from @hughsie.sisters

Toque from @beyond_blessed_inc

The Only Way Out Poetry Book

50 Dollar Visa Gift Card

Contest to be entered here;

https://forms.gle/hJVwC9WkQRJc1Rhx9

Perfectionism is a crippling way to live, this week we interview the creators of the course

Kameela is a clinical social worker and psychotherapist with 10+ years experience supporting mental, emotional and relationship well being.Services are available in person (Bowmanville) and through online video (Ontario wide).

Kameela can be reached at www.elitec-c.com, 905-419-3242.or [email protected]

Dr. Emily McLaughlin is a naturopathic doctor who guides patients towards optimal health, by discovering the root cause of their concerns. She works with her patients to help them re-gain control and master tools for long term relief of physical and mental discomfort and believes in the power of preventative medicine.

Emily is accepting patients at Equilibrium Healthcare Solutions in Bowmanville, ON. For more info see www.dremilymclaughlin.com or Instagram @dremilymclaughlin

This week we touch upon an extremely important subject and we have the one and only Gina Clawson.

Gina is the founder of Wellness Warriors LLC, a company that supports clients on their personal path to living passion driven lives. Through her social platform @hello.gina.here she pulls back the curtain on recovery from depression, anxiety, and disordered eating. Her coaching philosophy is that we all DESERVE and are CAPABLE of thriving, not just surviving.

For more information please visit:

www.wellnesswarriorsllc.com