Dr. Carrie runs a thriving therapy practice founded on the philosophy that no one is broken, but we all have important things we need to work on to improve our habits, communication, relationships, and daily functioning. She uses evidence-based treatments teaching acceptance and empowerment to help her clients effect change, treat trauma, manage anxiety, and live a more meaningful and enjoyable life. Dr. Carrie is hired to speak to groups, organizations, and businesses because she combines the latest developments in psychology with easy-to-implement strategies to improve performance and resiliency.

Learn more at https://www.selfhelponthego.com/

Get a copy of Dr. Carrie's book Self-Help On The Go: https://amzn.to/4ky5HTm