Life in our 40’s is so much different than we ever could have imagined at the beginning of our 30’s. It was a decade of finding ourselves amidst a lot of chaos and upheaval, and no amount of warnings could have prepared us for all that happened. There are so many pieces of advice we didn’t take (and wish we did) and even more advice we wish we had, but at the end of the day, we’re grateful for every little thing we went through. What advice would you give to your younger self? 
 Advice for women in their 30’s [2:12] Feelings of safety and security in relationships [4:00] No amount of warnings could prepare you [7:06] Enjoy whatever phase of life you’re in [8:48] Have compassion for yourself [13:11] Building a strong community of friends [18:34] Some rapid-fire advice [20:37] There’s not enough info on menopause [21:52] Advice we knew but didn’t take (and regret) [24:25] Things about aging we’re looking forward to [27:47] 
 Go to magicmind.com/JANBESTLIFE for one month FREE of Magic mind, and use code BESTLIFE20 for another 20% off your order! 
 Get a personalized playlist for all your fav podcast topics! thebestlifepodcast.com/playlist  Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 457: Advice To Our Younger Selves

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement

We’re in need of online etiquette coaching, and quickly. We grew up being taught that if you can’t saying anything nice then you shouldn’t say anything at all, but that doesn’t seem to fly on the internet anymore. Our name for it is drive-by trolling: some stranger rolls into your comment section, says something so incredibly rude (that they’d never say to your face), and then gets mad if you try to defend yourself. And of course, they face no consequences for their asshole behavior. We’re sure it’s just a way for them to feel significant or important in some way, but we’re sick of being kicked around by some stranger on the internet that doesn’t have the confidence to share their own lives online. Maybe it’s time for some internet hall-monitors? 
 No one is teaching online etiquette [5:05] Consequences for being a drive-by asshole [9:17] A way to feel significant [12:59] We feel entitled to free content [16:32] Creators are people too [19:32] Where are the internet police when you need them? [21:32] The vulnerability in sharing your life [23:12] 
 Get 20% off your Magic Mind order using code THEBESTLIFE20 magicmind.com/THEBESTLIFE20 
 Get a personalized playlist for all your fav podcast topics! thebestlifepodcast.com/playlist  
 Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group. 
 FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom 
 You can also follow us on Facebook @Jill Coleman @Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 486: If You Don't Have Anything Nice To Say, Don't Say It At All

You get to choose your partner, but with them comes their family, and you certainly don’t get to choose your in-laws. So what do you do when there’s tensions between you and those in-laws and your partner doesn’t stick up for you? Family is family, so you can’t force your partner to choose between you and them, but there are ways to feel heard and at the very least, protect your peace.  
 To side with your parents or your spouse [1:49] Both sides need to make concessions [3:49] Your partner should never isolate you from your family [8:40] It doesn’t have to be a choice [9:42] You have to communicate why it’s important to you [11:07] You chose your partner, so stick by them [13:31] Enforcing boundaries needs consequences [15:33] You may not get approval, but you can try for acceptance [17:41] Ways to take back your power [18:36] 
 Get 20% off your Magic Mind order using code THEBESTLIFE20 magicmind.com/THEBESTLIFE20 
 Get a personalized playlist for all your fav podcast topics! thebestlifepodcast.com/playlist  
 Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group. 
 FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom 
 You can also follow us on Facebook @Jill Coleman @Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 485: The Trouble With In-Laws

We may have worked through our dieting obsessions and pushing our bodies to extremes, but that doesn’t mean everyone else has. Every now and then we see another person, stuck in the same cycle of food and body obsession that we were on in our younger years, and we can’t help but feel sad for them. Everyone has the right to the full life experience they desire, but seeing someone trapped in a mindset that hurt us for so long is difficult to watch. That’s why it’s so important to stay mindful of the ways we think of and talk about ourselves—after years, we’ve made peace with our bodies, and we’d like to keep it that way. 
 Things fall apart after 40 [1:43] The extremes of body image [5:41] Have the full experience, but know the downsides [8:34] The slippery slope [11:44] The benefits of muscle [14:08] Why an obsession with the scale hurts you [17:12] Is it okay to want to like the way you look? [19:37] Going to extremes to change our looks [22:24] Being mindful of extremes [24:26] 
 Get 20% off your Magic Mind order using code THEBESTLIFE20 magicmind.com/THEBESTLIFE20 
 Get a personalized playlist for all your fav podcast topics! thebestlifepodcast.com/playlist  
 Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group. 
 FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom 
 You can also follow us on Facebook @Jill Coleman @Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 484: Staying Mindful of Body Obsession Extremes

When you grow up a woman in this society, there are a number of ways we get socialized—to feel like we have to earn our worth, to second guess every choice we make, to hate our bodies, or that we’re never good enough. But when you realize that you have the power to change your thoughts, a whole new world of possibilities opens up for you. Today we got to chat with Kara Lowentheil of the UnFuck Your Brain podcast about her new book and her mission to help women get out of their own heads, own their experiences, and take up the space they deserve. Getting your mindset “right” is a huge part of living up to your highest potential—your best life—but it doesn’t have to be inaccessible and it doesn’t have to be “woo woo.” We can all take charge of our experiences, no matter how society has taught us we “should” behave. 
 From Ivy leave lawyer to life coach [2:24] You can change your actions when you change your thoughts [7:11] The power in owning your experience [12:26] How women get socialized differently [16:49] Becoming a feminist and an advocate [22:02] The consequences of self-awareness [26:07] A toxic fantasy [29:14] Anything can happen, so protect yourself [36:53] Allowing yourself to feel your emotions [40:07] We try to control things to feel safe [46:16] Pushback from men + women [48:29] How to reach body neutrality [52:19] A mindset revolution [59:29] Making mindset changes accessible [1:02:06] 
 Get Kara’s book HERE + get your free bonuses if you pre-order now! https://www.takebackyourbrainbook.com/preorder 
 Connect with Kara: @karalowentheil 
 Get 20% off your Magic Mind order using code THEBESTLIFE20 magicmind.com/THEBESTLIFE20 
 Get a personalized playlist for all your fav podcast topics! thebestlifepodcast.com/playlist  
 Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group. 
 FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom 
 You can also follow us on Facebook @Jill Coleman @Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 483: Take Your Brain Back with Kara Lowentheil

Before 2020, Kathleen Norton couldn’t imagine anything other than her corporate job, but after healing her inner child, doing deep shadow work, and really committing to her own energetic output, she built the Miss Excel brand and now has almost 2 million followers across TikTok and Instagram. Now, Kat is turning her sights towards helping people just like her into becoming the happiest, most productive version of themselves. All of your wildest dreams are possible, the only thing holding you back is your own mindset. Kat’s here to help you optimize it. 
 Blowing up on TikTok + building the Miss Excel brand [2:00] Reworking inner child anxieties [11:24] A greater awareness of self and the universe [14:31] What shadow work looks like [20:53] Healing your inner child [23:04] Showing people what’s possible [25:37] Self-development and relationships [27:14] The biggest changes in Kathleen’s life [31:35] When your energy changes, your life changes [33:41] Improving your environments energy [37:56] Find perspective and gratitude [41:40] Getting out of survival mode and scarcity [46:05] Taking responsibility for your energy [49:12] What you’ll find on @miss.optimize[51:48] 
 Connect with Kat: @miss.excel @miss.optimize 
 Get 20% off your Magic Mind order using code THEBESTLIFE20 magicmind.com/THEBESTLIFE20 
 Get a personalized playlist for all your fav podcast topics! thebestlifepodcast.com/playlist  
 Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group. 
 FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom 
 You can also follow us on Facebook @Jill Coleman @Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 457: Advice To Our Younger Selves

Download our free app to listen on your phone