In this episode of the Balance Boss Mom podcast, host Erika and guest Kori Rae Kovacs delve into the critical topic of health self-advocacy for women, particularly moms. They discuss the importance of understanding one's body and hormones, the systemic biases women face in healthcare, and the need for education and empowerment in making health choices.

The conversation also covers the impact of birth control on women's health, the signs of hormonal imbalance, and the transition into menopause.

Kori emphasizes the significance of self-compassion and taking responsibility for one's health, encouraging listeners to reclaim their power and advocate for themselves in healthcare settings.