In this episode of the Balanced Boss Mom podcast, host Erika and guest Amy discuss the challenges of creating harmony in a busy life as a mompreneur. They explore the evolution of Amy's business, the importance of letting go of control, and the difference between work-life balance and harmony.

The conversation emphasizes the need for boundaries, practical routines, and the significance of support and collaboration in achieving a fulfilling life. Listeners are encouraged to honor their gifts, protect their energy, and embrace the journey of motherhood and entrepreneurship.

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Dr. Charisse Balance, a pelvic health physical therapist.

They explore the importance of understanding pelvic health, the challenges of pregnancy and postpartum recovery, and the significance of body awareness.

Dr. Balance shares insights on chronic pain, the role of midwives, and the differences between home and hospital births.

The discussion also touches on the integration of yoga into physical therapy and the challenges of motherhood. Erika reflects on her journey as a podcast host and her aspirations for the future, emphasizing the importance of empowerment and awareness in women's health.

In this episode of the Balance Boss Mom podcast, Erika and Jenny McDonald, an emotional eating coach, delve into the complexities of emotional eating, its triggers, and the journey towards food freedom.

They discuss the importance of awareness in recognizing emotional eating patterns, the societal pressures surrounding body image, and the need for self-love and acceptance.

Jenny shares her personal journey and insights from her book, emphasizing that healing one's relationship with food is essential for overall well-being.

Summary

In this episode of the Balance Boss Mom podcast, host Erika speaks with dietitian Rachel about her journey to fitness while raising five kids.

Rachel shares her experiences with postpartum weight loss, the challenges of maintaining a healthy lifestyle, and the importance of self-care through exercise. She emphasizes the benefits of strength training and meal planning, especially for busy moms.

Rachel also discusses her brand, Effective Fitness for Women, which aims to empower mothers to prioritize their health and fitness. The conversation highlights the mental health benefits of exercise and the need for balance in motherhood.

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Annie Dreese, an associate marriage and family therapist specializing in perinatal mental health.

They discuss the complexities of birth trauma, the importance of postpartum support, and the cultural challenges faced by Black and Brown mothers in accessing empathetic care.

Annie shares insights on healing practices and the significance of addressing systemic racism in maternal health. The conversation emphasizes the need for open dialogue about the struggles of motherhood and the importance of mental health awareness.

In this episode, Erika and Chelsea discuss the often-unspoken issue of burnout, particularly among mothers.

They explore the reasons why many women feel compelled to stay silent about their struggles, the importance of setting boundaries, and the journey from merely surviving to truly living.

Chelsea shares her personal experiences with burnout and healing, emphasizing the need for self-care and rediscovering joy.

The conversation also touches on the significance of healthy boundaries and the small steps one can take towards recovery.

Dr.E is coming in hot!!!!!!

In this episode of the Balance Boss Mom podcast, host Erika speaks with Dr. E about the emotional and physical healing process after a cesarean birth. They discuss the importance of understanding cesarean births, defining birth trauma, and creating a birth vision.

Dr. E emphasizes the role of doulas and midwives in providing support, the need for better postpartum care, and the impact of racial bias in maternal healthcare. The conversation also highlights holistic approaches to healing and the importance of mental health awareness for both mothers and their partners.

Follow on Instagram: dr.elizabethwisniewski

https://youtu.be/jZ7pdBuKCjM

Summary

In this heartfelt episode of the Balance Boss Mom podcast, host Erika speaks with Sam, a resilient mother and content creator, about her journey through motherhood, healing, and self-discovery. They discuss the challenges of postpartum anxiety, the importance of community, and the transformative power of gratitude and mindset. Sam shares her experiences of navigating identity changes, healing from childhood trauma, and breaking generational cycles. The conversation also touches on building a business, finding balance, and the fun of envisioning future dreams.

In this powerful episode of The Balanced Boss Mom Podcast, Erika is joined by fellow mom and entrepreneur Emma to tackle a topic every mom has felt but rarely says out loud: You are not the maid. From invisible labor to mental overload, they unpack why so many moms feel “on” 24/7—and how to start setting boundaries that stick.