In this episode of the Balance Boss Mom podcast, host Erika and guest Anna Bohuslavska discuss the importance of breaking the cycle of generational overwhelm and the concept of dream modeling. They explore how parents can prioritize self-care, the impact of emotional regulation on children, and the significance of modeling behavior rather than just teaching. The conversation emphasizes the need for parents to pursue their dreams and the positive effects this has on their children, as well as the importance of creating a balanced family environment.