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Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking meditation. The AEIOU method is a tool to help you track times when you are in the zone or high energy time in your life.
★ Follow us on your favorite platform:
Official Website: www.sheddingtheweightpodcast.com
Facebook group: https://www.facebook.com/groups/drsheWellness
Instagram: https://www.instagram.com/sheddingtheweightpodcast/
Linktree: https://linktr.ee/roxannewilkening
Podcast: Check out tour website for all available channels.
Roxanne Wilkening MS Ed, Wellness Coach certificate
I-LUV-ME Wellness Model
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Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking meditation. The AEIOU method is a tool to help you track times when you are in the zone or high energy time in your life.
★ Follow us on your favorite platform:
Official Website: www.sheddingtheweightpodcast.com
Facebook group: https://www.facebook.com/groups/drsheWellness
Instagram: https://www.instagram.com/sheddingtheweightpodcast/
Linktree: https://linktr.ee/roxannewilkening
Podcast: Check out tour website for all available channels.
Roxanne Wilkening MS Ed, Wellness Coach certificate
I-LUV-ME Wellness Model
Please Subscribe, Share, and Set Notifications.