Shedding the Weight | Real Wellness approach to things that weigh you down.

Do you have problems clearing everything off your to-do list? If you are like me several things never made it to the top three priority slots, so my list never got cleared. An uncleared list was an energy drainer for me, so I created a “Damit List”.

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Roxanne Wilkening MS Ed, Wellness Coach certificate

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, list, to-do list, energy drainers

Are you looking for ways to make your Wellness Journey simple? Roxanne shares 3 rules she follows on her Wellness Journey.

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Facebook group: https://www.facebook.com/groups/drsheWellness

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Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

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Roxanne interviews her mentor, coach, and long-time friend John T. LaGrand. Roxanne brings you into their conversation on a quote she wrote for Shedding the Weight(STW). The quote - “Weight is all the excuses I use to keep me from being authentic”. They explore if the quote fits the STW model. It's a discussion that really helps clarify STW and shows the benefits of having a person to help you explore your thoughts. You will also hear how we use excuses to prevent ourselves from being authentic. 

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Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Are you looking to grow in your Spiritual Wellness? Try using the 5-4-3-2-1 Meditation Method credited to  Jay Shetty.  This is a quick and simple way to destress using meditation on your Spiritual Wellness Journey. I went to Jayshetty Instagram page and got 40% off the Calm app. (1-26-22)

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Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Here’s a Real Thought on how Roxanne is spending her money on her Wellness Journey. Does she spend it on Entertainment or Education?

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Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking meditation. The AEIOU method is a tool to help you track times when you are in the zone or high energy time in your life. 

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Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out tour website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

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How can you determine the difference between an Expert approach vs. a Coach approach to coaching? Roxanne shares six differences to help you decide which type of coaching you would like.

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Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out the website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

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Tags: wellness, coach, wellness coaching, inspiration, coaching, coaching approach, expert coaching

Emotional Wellness

Roxanne shares how you can turn negative into positive by using the reframing method. Positive reframing is a powerful tool that she uses with her clients and she tells you how you can use it with negative self-talk.

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Website:  www.sheddingtheweightpodcast.com

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★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live happy and healthy life.

★ My Values  - Truth, consistency, perseverance, and Acts of Service

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Roxanne Wilkening MS Ed, Wellness Coach certificate

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Tags: wellness, coach, wellness coaching, inspiration, positive thinking, positive self-talk, self-talk reframing positive reframing

Roxanne talks to Monica Beaty on Spending Wellness.  Monica Beaty is a Langston University graduate in Accounting. She is an Accounting Manager at Harrison Electric. An uncertified financial consultant areas of financial budgeting, debt consolidation, credit repair, and a tax preparer.

I-LUV-ME Wellness Model

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live happy and healthy life.

★ My Values  - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

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Tags: wellness, coach, wellness coaching, inspiration, positive thinking, spending, financial wellness, finance, spending, tax preparer, credit repair, debt consolidation

How can you determine your "why"? Roxanne gives you some questions to ask yourself to help you to determine your why.

I-LUV-ME Wellness Model

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live happy and healthy life.

★ My Values  - Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, inspiration, positive thinking