Shedding the Weight | Real Wellness approach to things that weigh you down.

Roxanne talks about the 4 letter word she never use. When she started using this word she began to shed some weight. This is my story raw and unfiltered, I hope it help. Please subscribe to my podcast and follow me on Facebook @ SheddingtheWeight.

I tested positive for COVID which lead me to Seize the Day - Carpe diem. Everyone has felt the impact of COVID but for me it’s been up close and personal. I share how this pandemic has impacted me and my family. One sneeze had the potential of wiping out/touching four generations. This is my story raw and unfiltered, I hope it helps.

Started a project, but now you are stuck. Brené Brown refers to this as “Day 2” Take a moment to listen to my story of the “Weight of Vulnerability”. My aha moment: sometimes you need to burn the boat, get vulnerable and move on. This is my story raw and unfiltered and I hope it helps. If you have a comment follow me on Facebook at “SheddingtheWeight” I would love to hear your thoughts.

Intro to Shedding the weight with Roxanne Wilkening. Weight can be more than physical pounds you carry on your body. You can carry emotional, spiritual, finanical and many other things that will weight you down. I want to share my story of different weights I have carried and what I am doing to let it go. During this process my physical body as started coming down and my emotional and spiritual attitude has lifted up. My personal journey has lead me to intermittent fasting, reading and listening to some great podcast. This is my story, raw and unfiltered and l hope it helps.