Shedding the Weight | Real Wellness approach to things that weigh you down.

How do you know when you are ready for a change? Check out these 5 stages a person will go through when preparing for change.  Roxanne describes each stage, adapted from the  Transtheoretical Model (TTM). She uses this model with her coaching clients.  

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I-LUV-ME Wellness Model

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching,  inspiration, positive thinking

Emotional Wellness - Dealing with Burnout

Your Wellness Journey is all about avoiding burnout and taking proper measures to ensure you are operating at your peak.

Here are 5 tips to deal with burnout:

1. Recognize and be aware of your state.

2. Recognize and be aware of stressors and minimize exposure to them.

3. Recognize and address what causes the burnout (what's you're lacking)

4. Reassess and make different decisions.

5. Prioritize self-care.

How do YOU deal with burnout? Comment down below!

#sheddingtheweight #sheddingtheweightpodcast #iluvmewellnessmodel #curingburnout #addresstheproblem #reducestress #burntout #mentalhealt #exhausted #selfworth #anxietyrelief #selfcare #recharge

Social Wellness - 5 Types of People to be around. 

You are the product of your environment  and a big part of that environment is made up of the people around you. 

Following that train of thought, we can conclude that the people you surround yourself with, will, to a great extent extend determine certain character traits you may develop, or thinking patterns you may follow.

Surround yourself with motivated, inspired, passionate people who are grateful and openminded towards opportunities and life in general.

I-LUV-ME Wellness Model

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching,  inspiration, positive thinking

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Roxanne her story on what happens when the lights go out. What do you do on your wellness journey when the lights go out on your dream.

I-LUV-ME Wellness Model

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, stuck,

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Roxanne is the LaPorte County Library Exchange where she shares her experience and tells you about the free resources available at the Exchange. This is a great place to increase your Social and Emotional Wellness.

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, library, minimalist, life stories, libraryexchange, socialwellness, emotional wellness

Roxanne shares a tip she gave one of her clients on her declutter journey. For a free declutter calendar check out her bio on Instagram. 

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Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live happy and healthy life.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

In this episode, I restart the podcast and catch you up to want I have been up to.  Fear stops you dead in your track, and guys, I was afraid. If you have started something to only have in sit on the shelf for a couple of months, you will relate.  My promise from this point on is I am going to do my best to do regular episodes, but it is a healing journey, so sometimes you don't always get it right.

Please Subscribe, Share, and Set Notifications.

Roxanne’s story will help you “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their stories to help others live happy and healthy lives.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

In this episode, Roxanne shares the benefits of things she holds sacred to “Shed the Weight”. These are things that she holds dear to her heart. 

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Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

In this episode, Roxanne shares the benefits of Practicing Lent to “Shed the Weight”. At the end of the podcast, she will give you five steps to develop self-awareness.

Please Subscribe, Share, and Set Notifications.

Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude

In this episode, Roxanne shares the benefits of the five senses. At the end of the podcast, she will give you a challenge for getting the most from your five senses.

Please Subscribe, Share, and Set Notifications.

Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspire you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, inspirational story, minimalist, motivational, decluttering, gratitude