Shedding the Weight | Real Wellness approach to things that weigh you down.

Are you ready to Change?

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How do you know when you are ready for a change? Check out these 5 stages a person will go through when preparing for change.  Roxanne describes each stage, adapted from the  Transtheoretical Model (TTM). She uses this model with her coaching clients.  

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I-LUV-ME Wellness Model

  1. physIcal wellness
  2. sociaL wellness
  3. spiritUal wellness
  4. enVironmental wellness
  5. eMotional wellness
  6. spEnding wellness

    7. ★ Follow us on your favorite platform:

    Facebook group: @sheddingtheweight

    Instagram: @sheddingtheweightpodcast

    Website:  www.sheddingtheweightpodcast.com

    Linktree:   https://linktr.ee/roxannewilkening

    ★ Personal Mission -  To be a great storyteller that inspires you to change.

    ★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life.

    ★ My Values  -   Truth, consistency, perseverance, and Acts of Service

    ★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

    Roxanne Wilkening MS Ed, Wellness Coach certificate

    Tags: wellness, coach, wellness coaching,  inspiration, positive thinking

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    Shedding the Weight | Real Wellness approach to things that weigh you down.By Roxanne Wilkening
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