Emotional Wellness - Dealing with Burnout

Your Wellness Journey is all about avoiding burnout and taking proper measures to ensure you are operating at your peak.

Here are 5 tips to deal with burnout:

1. Recognize and be aware of your state.

2. Recognize and be aware of stressors and minimize exposure to them.

3. Recognize and address what causes the burnout (what's you're lacking)

4. Reassess and make different decisions.

5. Prioritize self-care.

How do YOU deal with burnout? Comment down below!

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