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Shedding the Weight | Real Wellness approach to things that weigh you down.
Shedding the Weight | Real Wellness approach to things that weigh you down. episodes
- Do a puzzle to help Shed the Weight.
In this episode, Roxanne shares four benefits she gains from doing Puzzles.
Please Subscribe, Share, and Set Notifications.
Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.
- physIcal wellness
- sociaL wellness
- spiritUal wellness
- enVironmental wellness
- eMotional wellness
- spEnding wellness
★ Follow us on your favorite platform:
Facebook group: @sheddingtheweight
Instagram: @sheddingtheweightpodcast
Website: www.sheddingtheweightpodcast.com
Linktree: https://linktr.ee/roxannewilkening
★ Personal Mission - To be a great storyteller that inspire you to change.
★ Vision - My vision is that everyone begins to share their story to help others live a happy and healthy life.
★ My Values - Truth, consistency, perseverance, and Acts of Service
★ If you like the podcast, please subscribe and share it on your favorite social media platforms.
Roxanne Wilkening MS Ed, Wellness Coach certificate
Tags: wellness, coach, wellness coaching, intermittent fasting, minimalist, life stories, decluttering, gratitude
9 min - physIcal wellness
- Mapquest your Life
In this episode, Roxanne talks about her GPS system “Guidance, Purpose, and Skills” to Mapquest her life journey.
Please Subscribe, Share, and Set Notifications.
Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.
- physIcal wellness
- sociaL wellness
- spiritUal wellness
- enVironmental wellness
- eMotional wellness
- spEnding wellness
★ Follow us on your favorite platform:
Facebook group: @sheddingtheweight
Instagram - @sheddingtheweightpodcast
www.sheddingtheweightpodcast.com
★ Personal Mission - To be a great storyteller that inspire you to change.
★ Vision - My vision is that everyone begins to share their story to help others live a happy and healthy life.
★ My Values - Truth, consistency, perseverance, and Acts of Service
★ If you like the podcast, please subscribe and share it on your favorite social media platforms.
Roxanne Wilkening MS Ed, Wellness Coach certificate
Tags: wellness, coach, wellness coaching, intermittent fasting, minimalist, life stories, decluttering, gratitude
8 min - physIcal wellness
- Happy New Year and 3 tips for 2021
In this episode, Roxanne thanks and wish her guest Happy New Year and give her 3 tips for 2021.
Please Subscribe, Share, and Set Notifications.
Roxanne’s story will help you to “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.
- physIcal wellness
- sociaL wellness
- spiritUal wellness
- enVironmental wellness
- eMotional wellness
- spEnding wellness
★ Follow us on your favorite platform:
Facebook group: @sheddingtheweight
Instagram - @sheddingtheweightpodcast
★ Personal Mission - To be a great storyteller that inspire you to change.
★ Vision - My vision is that everyone begins to share their story to help others live a happy and healthy life.
★ My Values - Truth, consistency, perseverance, and service to others
★ If you like the podcast, please subscribe and share it on your favorite social media platforms.
Roxanne Wilkening MS Ed, Wellness Coach certificate
Tags: wellness, coach, wellness coaching, intermittent fasting, minimalist, life stories, decluttering, gratitude
10 min - physIcal wellness
- Getting it done to help shed some weight.In this episode, Roxanne talks about “Getting it Done” She describes how she uses a white board and sticky notes to get things done and shed some weight.Please Subscribe, Share and Set Notifications.Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.physIcal wellnesssociaL wellnessspiritUal wellnessenVironmental wellnesseMotional wellnessspEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweight★ Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the ‘I-LUV-ME Wellness model. I will also interview others who are on their journey to wellness.If you know someone who could use this podcast, share it with them!★ If you like the podcast, please subscribe and share it on your favorite social media platforms.Roxanne Wilkening MS ED, Wellness Coach certificateTags: wellness, coach, wellness coaching, intermittent fasting, minimalist, life stories,decluttering, gratitude12 min
- Move from Fear to Faith and shed the weight.In this episode, Roxanne will talk about “Fear to Faith ” She describes six steps to overcome fear.Please Subscribe, Share and Set Notifications.Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.physIcal wellnesssociaL wellnessspiritUal wellnessenVironmental wellnesseMotional wellnessspEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweight★ Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the ‘I-LUV-ME Wellness model. I will also interview others who are on their journey to wellness.If you know someone who could use this podcast, share it with them!★ If you like the podcast, please subscribe and share it on your favorite social media platforms.Roxanne Wilkening MS ED, Wellness Coach certificateTags: wellness, coach, wellness coaching, intermittent fasting, minimalist, life stories,decluttering, gratitude7 min
- Gratitude used as a method to “Shed the Weight”In this episode, Roxanne will talk about “Gratitude ” and her journey to incorporate her mantra for gratitude. She describes seven ways she expresses gratitude.Roxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.physIcal wellnesssociaL wellnessspiritUal wellnessenVironmental wellnesseMotional wellnessspEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweight★ Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the ‘I-LUV-ME Wellness model. I will also interview others who are on their journey to wellness.If you know someone who could use this podcast, share it with them!★ If you like the podcast, please subscribe and share it on your favorite social media platforms.Roxanne Wilkening MS ED, Wellness Coach certificateTags: wellness, coach, wellness coaching, intermittent fasting, minimalist, life stories,decluttering, gratitude9 min
- Declutter your life and shed some weight.In this episode, Roxann will talk about “Stuff” and her journey to decluttering. She describes three accumulation traps she fell into that caused her to fill her 3000 sq foot home.Treating yourselfStatus symbolsHigh ticket itemsRoxanne’s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.physIcal wellnesssociaL wellnessspiritUal wellnessenVironmental wellnesseMotional wellnessspEnding wellness★ Follow us on your favorite platform:Facebook group: @sheddingtheweight★ Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the ‘I-LUV-ME Wellness model. I will also interview others who are on their journey to wellness.If you know someone who could use this podcast, share it with them!★ If you like the podcast, please subscribe and share it on your favorite social media platforms.Roxanne Wilkening MS ED, Wellness Coach certificateTags: wellness, coach, wellness coaching, intermittent fasting, minimalist, life stories,decluttering10 min
- Spiritual Wellness & Horse equipment a Shedding the Weight story.Roxanne takes a simple word like horse blinder that was written in her electrical journal and gets a Shedding the Weight revelation. She believes nothing is a coincidence and those words utter to you in a moment can become a spiritual break through if you incorporate them into your meditation for insight.15 min
- Shedding the Weight by implementing self care.Roxanne has a certificate from College of Lake County in Wellness Coaching. This episode introduces six dimension of wellness Roxanne’s (I-LUV-ME Wellness model) She gives examples of how she is using this model to implement self-care.11 min
- You were meant to SoarIn this exciting episode I share the story of the eagle’s nest. What does it mean when we run into road blocks with our dreams. What is the Universe saying and how does that apply to the eagle soaring. This is my story raw, unfiltered and ready to soar. I would love to hear your thoughts so connect with me on Facebook “SheddingtheWeight” . Please subscribe and share so we can soar together.8 min
About Shedding the Weight | Real Wellness approach to things that weigh you down.
From the publisher's feed
Shedding the Weight with Roxanne Wilkening. Weight can be more than the physical pounds you carry on your body. You can carry emotional, spiritual, financial and many other things that can weigh you…
down. I want to share my story of different weights I have carried and what I am doing to shed them. During this process my physical body has started coming down, and my emotional and spiritual attitude has lifted up. My personal journey has led me to intermittent fasting, reading and listening to some great podcasts. This is my story, raw and unfiltered and I hope it helps.