Roxanne has a certificate from College of Lake County in Wellness Coaching. This episode introduces six dimension of wellness Roxanne’s (I-LUV-ME Wellness model) She gives examples of how she is using this model to implement self-care.

Shedding the Weight by implementing self care.

Shedding the Weight with Roxanne Wilkening. Weight can be more than the physical pounds you carry on your body. You can carry emotional, spiritual, financial and many other things that can weigh you down. I want to share my story of different weights I have carried and what I am doing to shed them. During this process my physical body has started coming down, and my emotional and spiritual attitude has lifted up. My personal journey has led me to intermittent fasting, reading and listening to some great podcasts. This is my story, raw and unfiltered and I hope it helps.

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Shedding the Weight by implementing self care.

Shedding the Weight by implementing self care.