Strong in the Lord Season 1, Episode 5 for Tuesday, August 30, 2016 Another way we can be good stewards of our health is by doing cardiovascular exercises, also known as aerobic exercises.  During this episode, Gary will briefly review some terminology related to Aerobic Exercise, the benefits of it, and a few practical tips on […]

“Aerobic Exercise: What, Why, and How?” (Strong in the Lord S1E5)

Strong in the Lord discusses various topics related to fitness and health from a Christian perspective. Health is a blessing; it’s not a guarantee. If God has granted you physical health, how can you make the most of that blessing in service to Him? Gary looks to answer that question by studying different ways to improve your physical fitness, how people from Scripture served God with their strength, and benefits of bodily training (1 Tim. 4:8).

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Health & Fitness

Strong in the Lord Season 2, Episode 15 for Tuesday, May 30, 2017 This is the season finale.  So, what can you do starting today that can help you continue making progress along your wellness journey this summer?  In this episode, Gary mentions three things to do today for your health. Click here to take the Strong […]

“3 Things to do Today” (Strong in the Lord S2E15)

Strong in the Lord Season 2, Episode 14 for Tuesday, May 23, 2017 Diet sodas have been in the news recently. Studies have shown aspartame – an artificial sweetener commonly used in diet sodas – could be tied to health risks. Are the studies’ conclusions legitimate? Are diet sodas bad for you? In this episode, Gary […]

“Diet Coke vs the World” (Strong in the Lord S2E14)

Strong in the Lord Season 2, Episode 13 for Tuesday, May 2, 2017 Modesty means doing what’s needed and involves wearing clothes that are both appropriate for the occasion and portray godliness.  Why is modesty a topic on a fitness podcast?  In this episode, Gary briefly explains what brought about this subject.   If we want […]

“Modesty – Being Strong in our Clothes” (Strong in the Lord S2E13)

Strong in the Lord Season 2, Episode 12 for Tuesday, April 11, 2017 Daniel’s life is an encouragement to Christians even today. His conviction in obeying God, his courage to face punishment, and his character that brought him favor in the sight of kings all motivate us to live how a strong servant of God should. […]

“Strong Servants of God – Daniel” (Strong in the Lord S2E12)

Strong in the Lord Season 2, Episode 11 for Tuesday, April 4, 2017 Goals are a useful tool in helping us make improvements in any area of our lives, including our physical health.  In this episode, Gary talks about making STRONG goals. Set:  write the goal Track:  measure against the goal Realistic:  Ensure the goal is […]

“Aerobic Exercise: What, Why, and How?” (Strong in the Lord S1E5)

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