Strong in the Lord Season 2, Episode 15 for Tuesday, May 30, 2017 This is the season finale.  So, what can you do starting today that can help you continue making progress along your wellness journey this summer?  In this episode, Gary mentions three things to do today for your health. Click here to take the Strong […]

Strong in the Lord Season 2, Episode 14 for Tuesday, May 23, 2017 Diet sodas have been in the news recently. Studies have shown aspartame – an artificial sweetener commonly used in diet sodas – could be tied to health risks. Are the studies’ conclusions legitimate? Are diet sodas bad for you? In this episode, Gary […]

Strong in the Lord Season 2, Episode 13 for Tuesday, May 2, 2017 Modesty means doing what’s needed and involves wearing clothes that are both appropriate for the occasion and portray godliness.  Why is modesty a topic on a fitness podcast?  In this episode, Gary briefly explains what brought about this subject.   If we want […]

Strong in the Lord Season 2, Episode 12 for Tuesday, April 11, 2017 Daniel’s life is an encouragement to Christians even today. His conviction in obeying God, his courage to face punishment, and his character that brought him favor in the sight of kings all motivate us to live how a strong servant of God should. […]

Strong in the Lord Season 2, Episode 11 for Tuesday, April 4, 2017 Goals are a useful tool in helping us make improvements in any area of our lives, including our physical health.  In this episode, Gary talks about making STRONG goals. Set:  write the goal Track:  measure against the goal Realistic:  Ensure the goal is […]

Strong in the Lord Season 2, Episode 10 for Tuesday, March 21, 2017 Spring is a season of renewal. It’s also a great time to reevaluate where we are on our wellness journey. Could our fitness or eating plans use a renewal as well? In this episode, Gary talks about three ways we can make the […]

Strong in the Lord Season 2, Episode 9 for Tuesday, March 14, 2017 Negativity is something that can creep into lots of areas of our lives, including in our fitness and health goals. There were people in the Bible who struggled with negativity, and in this episode Gary pulls some lessons from them that may help Christians […]

Strong in the Lord Season 2, Episode 8 for Tuesday, March 7, 2017 Learning how to take care of our physical bodies is good, but taking care of our spiritual bodies is better. During this episode, Gary talks about the song “Soldiers of Christ, Arise” and how the verses of that song can help our souls […]

Strong in the Lord Season 2, Episode 7 for Tuesday, February 28, 2017 For this episode, Gary will discuss questions like, “Is ‘just do better’ good enough?” “Is a vague idea sufficient to maintain and improve the health I’ve been blessed with?” “Do we need some substance in our fitness goals – or any goals […]

Strong in the Lord Season 2, Episode 6 for Tuesday, February 21, 2017 In this episode, Gary discusses fitness apathy – a condition where someone loses interest in fitness. What is it? What causes it? How can we overcome it? Links Click here for all episodes of Strong in the Lord http://liveboldandbloom.com/06/self-improvement/snap-out-of-apathy http://www.sloanluckie.com/pushing-through-workout-apathy/ https://www.pickthebrain.com/blog/5-tips-to-overcome-exercise-apathy/ http://www.desiringgod.org/articles/how-god-cares-for-those-who-don-t Your […]