Ep-037 of the podcast is now live and available for download on all platforms! In this episode, I explore how proper nutrition and hydration can elevate your aerobic running performance. We delve into the importance of fueling your body with the right foods and staying adequately hydrated to optimize endurance and recovery. Whether it’s pre-run meals, mid-run fueling, or post-run recovery strategies, this episode provides actionable tips to help you perform at your best. Tune in now to learn how small changes in your diet and hydration habits can make a big difference in your running journey!