The next episode of the podcast is now live and available for download on all platforms!

In this episode, I sit down with John Calabrese, a runner whose journey began not with medals in mind, but as a way to heal. After facing the emotional and financial challenges of divorce, John turned to running as a form of therapyone step at a time. What started as a way to cope has evolved into a lifelong passion, taking him from 5Ks all the way up to grueling 100-mile ultramarathons.

John’s story is one of resilience, growth, and transformation. We talk about how running helped him rebuild his life, find peace, and become a better version of himself.

I hope you enjoy this inspiring and heartfelt conversation.

The next episode of The Run Sensible Podcast is now live and available for download on all platforms!

In this episode, I dive into one of the most overlooked yet crucial aspects of running performance - recovery.

Are you pushing your body too hard without realising it? From constant fatigue and mood changes to stubborn plateaus, subtle signs of overtraining can sneak up on even the most disciplined runners.

In this 20-minute solo deep-dive, you’ll learn:

Whether you’re training for your first 5K or chasing a marathon PR, this episode will help you reset your mindset and embrace recovery as your secret weapon.

🎧 Tune in, take a breath, and remember — running smart starts with resting hard.

The next episode of the podcast is now live and available for download on all platforms.

Wes opens up about how running helped him navigate grief, rebuild purpose, and eventually rise to elite levels in the 5K. Yet even after reaching such an incredible standard, his story is far from finished. He now finds himself pursuing a new challenge: learning how to master the marathon, both physically and mentally.

This conversation is emotional, inspiring, and a powerful reminder of how endurance sport can shape us through hardship, resilience, and hope. Wes’s journey is remarkable not only for the races he’s run, but for the strength he’s discovered along the way.

Tune in for a story of healing, perseverance, and the pursuit of something bigger than the finish line.

The next episode of the podcast is now live and available for download on all platforms.

This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendships formed through shared miles, and the quiet sacrifices that most of the world never sees.

This is an episode about the deeper side of marathon prep the mental transformation as much as the physical one. Whether you're tapering, resting, carb-loading, or quietly visualising the start line, this episode reminds you of why you're ready, what you’ve already overcome, and the pride you’ve earned along the way.

Perfect for your final week of training, a shakeout run, or a calming listen before bed. The Final Stretch is your reminder that you haven’t just trained for this marathon… you’ve become a marathoner through the process.

The next episode of The Long Run Podcast is now live and available for download on all platforms!

In this week’s episode, we dive into the growing tension between Strava and Garmin — two giants of the running world who suddenly aren’t getting along.

If you’ve ever finished a run, looked down at your watch, and waited for that satisfying ping as your activity uploads to Strava, this episode is for you.

We’ll break down what’s really going on behind the headlines, why the companies are at odds, and — most importantly — what it means for you: your data, your devices, and your daily runs.

No jargon, no legalese — just a clear explanation of what’s happening, what could change, and what to do if things go sideways.

🏃‍♀️ Whether you’re chasing a new PR, training for your next marathon, or just running for fun, this episode will help you understand how this tech dispute could shape the tools you rely on every day.

🎧 Tune in now, hit that subscribe button, and stay one step ahead on The Long Run Podcast.

Episode 079 of the podcast is now live and available for download on all platforms!

This week, I’m joined once again by Ger Copeland, my first-ever returning guest. In this follow-up conversation, we dive deeper into Ger’s journey exploring how he continues to navigate life after his traumatic brain injury, the lessons he’s learned along the way, and how he’s setting new goals as he embraces the next chapter of his life.

It’s an inspiring and deeply human discussion about resilience, self-discovery, and the power of perseverance in the face of hardship. Ger’s story reminds us that while recovery is never a straight line, there’s always hope, growth, and meaning to be found along the way.

I hope you enjoy this heartfelt and motivating episode.

You can follow Ger on Instagram @work.it.out2025

Ep - 078 of the podcast is now live and available for download on all platforms!

In this episode, we dive headfirst into the fast, foamy, and fiercely competitive world of super shoes — the carbon-plated racing marvels redefining what’s possible over 42.2 kilometers. From Nike’s record-breaking Alphafly 3 and adidas’s ultra-light Adios Pro Evo 1, to bold challengers from Asics, On, Hoka, Saucony, and Puma — we break down which brands are dominating marathon podiums right now, and why.

Host [Your Name] also rewinds the clock to trace how the conversation about technology in sport began — from Oscar Pistorius’s 2008 CAS case to the carbon revolution shaking up today’s running scene.

Whether you’re chasing a BQ, eyeing your first marathon, or just obsessed with performance innovation, this is your 2-minute masterclass in how super shoes changed the game — and what the winners are wearing next.

🎧 Stream it now on Spotify, Apple Podcasts, or wherever you get your long runs in.

Ep - 077 of the podcast is now live and available for download on all platforms.

Ep 076 of the Podcast is now live and available for download on all platforms...

In this episode of Across the Line, we relive the most electrifying moments from the 2025 World Athletics Championships in Tokyo. From the blistering speed of the men’s and women’s 100 m and 200 m to the tactical showdowns in the 1500 m and 5,000 m, and the endurance masterclass of the men’s 10,000 m, we break down the drama, surprises, and record-chasing brilliance that defined this year’s championships.

Expect in-depth storytelling, race highlights, and reflections on what these results mean for the future of track & field. Whether you’re a sprint fanatic or a distance devotee, this episode captures the heart of world-class athletics. 

Ep - 075 of the Podcast is now live and available for download on all platforms...

In this episode, I sit down with Alan Moore, a sports journalist and media content creator, for a wide-ranging conversation about the world of sport. We dive into coaching kids, the balance between competition, game time, and fun, and the lessons young athletes can learn on and off the field.

We also explore some of the darker sides of elite sport, including doping, cheating, and corruption, and discuss how these issues shape the games we love.

Tune in for an honest and engaging discussion that bridges grassroots coaching with the realities of the professional sporting world.

Follow Alan on X @dangerkidsbooks