The RunSensible Podcast

The RunSensible Podcast

By runsensibleSportsRunning
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The RunSensible Podcast episodes

  • Michael Burton On Endurance, Performance & Mindset

    In this episode, I sit down with Michael Burton to unpack one of the most inspiring endurance transformations you’ll hear.

    During lockdown, Michael was an out-of-shape former athlete who struggled to run 5km without stopping. What began as a simple attempt to regain some fitness quickly turned into an obsession with progress. He fell in love with the process — the early mornings, the structure, the discipline and before long, he committed to racing an Ironman-distance triathlon.

    Crossing that finish line didn’t just mark the completion of a race, it ignited something much bigger. From there, Michael discovered an extraordinary capacity for endurance, going on to take on events most people would consider unimaginable.

    We dive deep into triathlon, training methodologies, and the philosophies that shaped his approach from consistency over intensity to embracing discomfort as a teacher. We talk about pain: how to sit with it, how to interpret it, and how it can become a tool rather than something to avoid. Michael shares the mental frameworks that helped him move from barely finishing 5km to thriving in extreme endurance environments.

    This conversation is about reinvention, resilience, and what happens when you stop negotiating with your limits — and start chasing them instead.

    48 min
  • Fitness & Health Ideas That Changed Over My 25yrs Of Practice

    After 24 years working as a physio with runners, there are things I no longer believe.

    Early in my career, I was confident about a lot of what causes injury and what makes runners better — perfect technique, muscle imbalances, strict rest when pain appears. But decades of clinical experience, evolving research, and thousands of conversations with runners have reshaped my thinking.
    In this episode, I reflect on the key things I’ve changed my mind about in running, including:
    • Why “perfect” running form is often overrated
    • Why load management matters more than biomechanics
    • The real role of strength training for runners
    • Why pain doesn’t always mean damage
    • How my advice around rest and rehab has evolved
    • What aging has taught me about performance and durability
    • Why mindset may be the most powerful performance tool we have
    This isn’t about being wrong — it’s about growth.
    If you’re a runner who wants to train smarter, stay durable, and better understand your body, this episode will challenge a few common beliefs and hopefully give you a more balanced, long-term perspective.
    As always, I’d love to hear your thoughts — what have you changed your mind about in your own running journey?

    31 min
  • Frank Greally An Irish Runner

    In this powerful and deeply inspiring conversation, I sit down with Frank Greally, editor of Irish Runner magazine, to explore a lifetime devoted to running. From his early days discovering the sport to becoming one of the most influential voices in Irish athletics, Frank shares the highs, the setbacks, and the defining moments that have shaped his journey.

    We talk about resilience, purpose and what keeps someone lacing up their shoes decade after decade. Frank opens up about the challenges he’s faced along the way, the lessons learned through adversity, and the unwavering belief that running is about far more than finish lines and personal bests.
    At the heart of this episode is the power of community. Frank speaks passionately about what running can offer beyond fitness — connection, belonging, identity, and hope. His perspective, forged over a lifetime in the sport, is honest, moving, and full of wisdom for runners of every level.
    Frank’s story is incredible, to put it lightly — and it’s far from finished.
    This is an episode about endurance in every sense of the word.

    54 min
  • Ciara Peelo On Being A Full Time Athlete & Irish Olympian

    Ep-088 of the podcast is now live and available for download on all platforms.

    In today’s episode, I sat down in the studio with Ciara Peelo, Irish Olympian sailor and now an accomplished runner. We dive into the trials and tribulations of life as a full-time athlete, the mindset of a fiercely competitive person, and what it really takes to chase excellence across different sports. Ciara opens up about discipline, resilience, identity beyond medals, and how the drive to compete doesn’t disappear when one chapter ends, it just finds a new outlet.
    A candid, motivating conversation for anyone striving to be better at their craft.

     

    You can follow Ciara on Instagram @p_ciara

    1 hr 18 min
  • Building A Strong Foundation 2026

    Ep-087 of the podcast is now live and available for download on all platforms.

    Week 1 is all about setting the tone for the journey ahead—without overwhelm, pressure, or burnout. In this episode, we focus on building a strong foundation by learning how to start in a way that’s sustainable, realistic, and aligned with real life.
    You’ll explore why so many people burn out at the beginning, how to shift from all-or-nothing thinking to consistency, and what it truly means to create habits that last. This episode introduces simple mindset shifts and practical strategies to help you begin gently, build self-trust, and stay committed without exhausting yourself.
    If you’ve ever felt motivated at the start only to lose momentum days later, this episode is for you. Week 1 is not about doing more—it’s about doing what you can actually maintain.
    🎧 Tune in, start small, and lay the groundwork for lasting change.

    21 min
  • Ger Prendergast On Resilience & Endurance

    The next episode of the podcast is now live and available for download on all platforms.

    In today’s episode, I talk to Ger Prendergast, an extraordinary endurance athlete who recently completed Mission 60, running 60 marathons in 60 consecutive days to raise €60,000 for cancer research.
    We dive deep into the mindset, resilience, and mental strategies required to keep moving when the body is exhausted and quitting feels like the logical option. Ger shares lessons learned from some of the toughest endurance challenges in the world, including Deca UK, Deca UK Continuous, 52 Ironman races in 52 weeks, 7 marathons on 7 continents in 7 days, Marathon des Sables, the 4 Peaks Challenge, M2M bike, and more.
    This episode explores the human capacity to endure, the power of purpose and community, and what it truly takes to keep going when the odds are stacked against you.
    A powerful conversation on grit, discipline, and redefining limits.

    1 hr 1 min
  • Ross_OnThe_Run Talks about Running, Mental Health & Social Media

    Ep - 085 of the podcast is now live and available for download on all platforms…

    In today’s episode, I sit down in the studio with Ross Donnelly — better known on Instagram as @ross_onthe_run. We dive into Ross’s inspiring journey and explore how running and social media became powerful tools in transforming his physical and mental health.

    Ross opens up about the challenges he’s faced, the lessons he’s learned on the roads and trails, and how sharing his story online has helped him build community, accountability, and purpose. From mindset shifts to marathon goals, this conversation is packed with honesty, motivation, and practical insight for anyone looking to better themselves.

    Tune in now for an episode that’s equal parts uplifting, relatable, and full of heart.

    58 min
  • From Heartbreak To 100milers: How Running Changed John Calabrese's Life

    The next episode of the podcast is now live and available for download on all platforms!

    In this episode, I sit down with John Calabrese, a runner whose journey began not with medals in mind, but as a way to heal. After facing the emotional and financial challenges of divorce, John turned to running as a form of therapyone step at a time. What started as a way to cope has evolved into a lifelong passion, taking him from 5Ks all the way up to grueling 100-mile ultramarathons.

    John’s story is one of resilience, growth, and transformation. We talk about how running helped him rebuild his life, find peace, and become a better version of himself.

    I hope you enjoy this inspiring and heartfelt conversation.

     

    40 min
  • Are You Over Training? Key Signs & Symptoms

    The next episode of The Run Sensible Podcast is now live and available for download on all platforms!

     

    In this episode, I dive into one of the most overlooked yet crucial aspects of running performance - recovery.

    Are you pushing your body too hard without realising it? From constant fatigue and mood changes to stubborn plateaus, subtle signs of overtraining can sneak up on even the most disciplined runners.

    In this 20-minute solo deep-dive, you’ll learn:

    🏃‍♀️ Why recovery — not training — is where progress really happens
    📊 How to interpret data like heart rate variability and recovery scores
    😴 The simple science behind better rest, sleep, and nutrition
    🧠 Why taking a break can actually make you faster

    Whether you’re training for your first 5K or chasing a marathon PR, this episode will help you reset your mindset and embrace recovery as your secret weapon.

    🎧 Tune in, take a breath, and remember — running smart starts with resting hard.

    24 min
  • Wes O'Brien On Running As A Way Of Living

    The next episode of the podcast is now live and available for download on all platforms.

    Today, I sat down in studio with Wes O’Brien to talk about his deeply personal and powerful running journey. What began as a simple way to step outside the gym soon became a lifeline—an outlet to cope with the traumatic stress of losing his daughter.

    Wes opens up about how running helped him navigate grief, rebuild purpose, and eventually rise to elite levels in the 5K. Yet even after reaching such an incredible standard, his story is far from finished. He now finds himself pursuing a new challenge: learning how to master the marathon, both physically and mentally.

    This conversation is emotional, inspiring, and a powerful reminder of how endurance sport can shape us through hardship, resilience, and hope. Wes’s journey is remarkable not only for the races he’s run, but for the strength he’s discovered along the way.

    Tune in for a story of healing, perseverance, and the pursuit of something bigger than the finish line.

    54 min

About The RunSensible Podcast

From the publisher's feed

The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies,…