Episode 11 of the podcast is now live and available for download on all platforms! In today’s episode, I discuss the three most common clinical presentations of running injuries and how to manage them effectively. I also highlight the key warning signs that may indicate you're at risk of injury, offering practical tips on how to prevent them before they happen. Whether you're an experienced runner or just starting out, this episode is full of valuable advice to help you stay injury-free and keep running strong. Tune in now to learn how to protect yourself and improve your performance!

. 

The S&C Video and the Full Body Stretch are below:

https://youtu.be/OX26wDRydYk

https://youtu.be/WYlurTwR_fI

. 

Instagram @RunSensiblePodcast

. 

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Episode 12 of the podcast is now live and ready for download on all platforms! In this episode, I dive into my "Album a Day" challenge, which I kicked off on January 1st. I also take you on a journey through the evolution of music, giving a brief overview of the music family tree from the 1950s to today. Along the way, I share some of my all-time favorite albums. Whether you're a music lover or just curious about the challenge, this episode is packed with great insights and recommendations. Don't miss out on this musical journey!

. 

Instagram @RunSensiblePodcast

. 

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Today's episode is all about R&R. Whether you're a seasoned marathoner or training for your first 26.2, this show explores the critical role that downtime plays in achieving your running goals. Join us as we dive into expert advice, science-backed strategies, and personal stories that highlight how to optimize your rest days, enhance recovery, and prevent injury. From sleep to active recovery techniques, we'll help you find the perfect balance to ensure you cross the finish line stronger than ever. Tune in, and learn how slowing down can actually help you speed up.

This episode is part of a mini series I am doing on the lead up to the Dublin Marathon. These episodes will drop every Wednesday from now until the Marathon at the end October. 

. 

Follow me on Instagram @RunSensiblePodcast

. 

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Ep-110 of the podcast is now live and available for download on all platforms. This week, I sit down with John Doyle to discuss his recent marathon experience. We dive into how his journey has impacted his mental health and explore the factors that have contributed to his growth as a runner. John shares insights into the challenges he faced, the strategies that helped him improve, and how running has become a vital part of his overall well-being. Whether you're a runner or simply interested in personal growth, this conversation offers valuable takeaways. Don't miss it!

. 

The book I spoke about was 'Today We Die a Little' by Richard Askwith.

. 

Follow me on Instagram @RunSensiblePodcast

. 

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Ep-008 of the podcast is now live and ready for download on all platforms. In this week's episode, I explore the factors that contribute to the aches and pains you might experience while running or training. I break down common causes of discomfort and take a brief look at the science of pain, explaining how your body and brain perceive and respond to it. Whether you're an experienced athlete or just starting out, this episode offers valuable insights into managing and understanding the physical challenges that come with training. Don’t miss this informative discussion!

.

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Episode 6 of the podcast is officially live and ready for download across all platforms. In this week’s episode, I dive into some of the standout moments from the 2024 Paris Olympics that really captured my attention. From thrilling victories to unexpected upsets, I highlight the events that left a lasting impression. Additionally, I explore some of the more controversial moments from the games, offering my personal insights and opinions on the debates they sparked. Whether you're a sports enthusiast or just curious, this episode has something for everyone. Don’t miss it!

.

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

🎧 Ep-005 is out now! 🚀

In this episode, I dive into the physiological changes that make you fitter and faster. Plus, I break down fitness, fatigue, and performance, and give a sneak peek at what’s coming next!

I give my views and thoughts on some of the events from the Paris Olympics 2024.

Available on all podcast platforms—don't miss it! #Podcast #Fitness #Performance #fitnessjourney #runningtips #fitfam

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

In this episode I talk about the physiological changes the occur in the body that make you fitter and faster after training. 

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Ep-005 is available on all the usual podcast platforms. This week I sat down with my first guest @mattamoo and we spoke all things marathon. Matt briefly outlined his marathon journey to date, we spoke about the factors that made him jump from running 3:23 in the marathon to 2:27 and everything in between.

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

In this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness. 

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.