The RunSensible Podcast

Ep-050 From 800m Struggles to 10K Gold – Zoe Quinn’s Running Journey

In this episode, I sit down with Zoe Quinn to talk about her incredible running journey over the past decade. She went from struggling to complete 800 meters to standing atop the podium with a gold medal in the 10K road race. We dive into the highs, the challenges, and the lessons she’s learned along the way.

We also explore an important topic for many female athletes—training through perimenopause. Zoe shares her experiences navigating hormonal changes while continuing to push her limits in the sport she loves.

Tune in for an inspiring conversation on resilience, performance, and adapting to the body’s evolving needs!

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Ep-049 of the podcast is now live and available for download on all platforms. In this episode I talk about: What is VO₂max Training & Why Does It Matter?

Ever wondered why some people can run for miles without getting tired while others struggle after a few minutes? The secret lies in VO₂max—your body’s ability to use oxygen during exercise. In this episode, we break down what VO₂max is, why it’s important for both athletes and everyday fitness, and how you can train to improve it.

From HIIT workouts to threshold training, we’ll explore the best methods to boost your endurance, improve heart and lung function, and take your fitness to the next level. Whether you’re an athlete or just looking to get healthier, this episode is packed with actionable tips to help you maximize your potential.

Tune in now and start training smarter today! 🎧💪 #VO2max #Fitness #Endurance #Training

Episode 47 is now live! In this episode, we dive into the tempo run—one of the most effective workouts for improving both health and fitness. I break down the key benefits of tempo runs, why they help build endurance and speed, and the best time to include them in your training. Whether you're training for a 5K, 10K, half marathon, or marathon, mastering tempo runs can take your running to the next level!

🎧 Listen now on all platforms:

#RunningPodcast #TempoRun #MarathonTraining #EnduranceRunning #FitnessJourney #HealthyLifestyle #RunningTips

Ep-046 is now live! In this inspiring episode, I sit down with Emma Gunn to talk about her incredible journey through heart surgery, recovery, and returning to running. Emma openly shares her experience—from noticing a strange heart palpitation to undergoing major surgery and making the bold decision to run the Dublin Marathon once she recovered. Her story is one of resilience, determination, and overcoming obstacles.

Listen now on all podcast platforms and be inspired by Emma’s journey!

#RunningPodcast #HeartHealth #MarathonTraining #DublinMarathon #FitnessJourney #EnduranceRunning #HealthyLifestyle

Ep-045 of the podcast is now live! This week, we’re diving into interval training—what it is, when to do it, and why it’s essential for becoming a faster, stronger runner. I break down the science behind interval workouts, the specific training stimulus they provide, and how they improve your speed and endurance on a physiological level. Whether you’re training for a 5K, marathon, or beyond, understanding how to use intervals effectively can take your running to the next level.

Tune in now on all podcast platforms and start training smarter!

#RunningPodcast #MarathonTraining #IntervalTraining #EnduranceRunning #FitnessJourney #HealthyLifestyle

The Long Run Explained: How to Train Smarter for Any Distance

Ep-044 of the podcast is now available to download on all platforms. In this episode I discuss the long run which is one of the most important workouts for runners, whether you're training for a 5K, 10K, half marathon, or full marathon. In this episode, we break down everything you need to know about long runs and how they can improve your running performance.

What you’ll learn in this episode:

If you’re looking to build endurance, run stronger, and get the most out of your training, this episode is for you!

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#RunningPodcast #LongRun #MarathonTraining #HalfMarathon #5KTraining #10KTraining #EnduranceRunning

Ep-043 of the podcast is now live and ready for download on all platforms! In this episode, I chat with Ben Notley, who made a life-changing decision when his first child was born: to become fitter, healthier, and more capable. That commitment led him to transform into an ultra-running powerhouse. Ben is an inspiring guy who manages to juggle life, family, work, and training, all while sharing his journey on YouTube and Instagram. Don’t miss this motivating conversation!

#runningpodcast #ultrarunning #fitnessjourney #marathontraining #fitdad #healthylifestyle