The RunSensible Podcast

The next episode of the podcast is now live and available for download on all platforms.

This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendships formed through shared miles, and the quiet sacrifices that most of the world never sees.

This is an episode about the deeper side of marathon prep the mental transformation as much as the physical one. Whether you're tapering, resting, carb-loading, or quietly visualising the start line, this episode reminds you of why you're ready, what you’ve already overcome, and the pride you’ve earned along the way.

Perfect for your final week of training, a shakeout run, or a calming listen before bed. The Final Stretch is your reminder that you haven’t just trained for this marathon… you’ve become a marathoner through the process.

The next episode of The Long Run Podcast is now live and available for download on all platforms!

In this week’s episode, we dive into the growing tension between Strava and Garmin — two giants of the running world who suddenly aren’t getting along.

If you’ve ever finished a run, looked down at your watch, and waited for that satisfying ping as your activity uploads to Strava, this episode is for you.

We’ll break down what’s really going on behind the headlines, why the companies are at odds, and — most importantly — what it means for you: your data, your devices, and your daily runs.

No jargon, no legalese — just a clear explanation of what’s happening, what could change, and what to do if things go sideways.

🏃‍♀️ Whether you’re chasing a new PR, training for your next marathon, or just running for fun, this episode will help you understand how this tech dispute could shape the tools you rely on every day.

🎧 Tune in now, hit that subscribe button, and stay one step ahead on The Long Run Podcast.

Episode 079 of the podcast is now live and available for download on all platforms!

This week, I’m joined once again by Ger Copeland, my first-ever returning guest. In this follow-up conversation, we dive deeper into Ger’s journey exploring how he continues to navigate life after his traumatic brain injury, the lessons he’s learned along the way, and how he’s setting new goals as he embraces the next chapter of his life.

It’s an inspiring and deeply human discussion about resilience, self-discovery, and the power of perseverance in the face of hardship. Ger’s story reminds us that while recovery is never a straight line, there’s always hope, growth, and meaning to be found along the way.

I hope you enjoy this heartfelt and motivating episode.

You can follow Ger on Instagram @work.it.out2025

Ep - 078 of the podcast is now live and available for download on all platforms!

In this episode, we dive headfirst into the fast, foamy, and fiercely competitive world of super shoes — the carbon-plated racing marvels redefining what’s possible over 42.2 kilometers. From Nike’s record-breaking Alphafly 3 and adidas’s ultra-light Adios Pro Evo 1, to bold challengers from Asics, On, Hoka, Saucony, and Puma — we break down which brands are dominating marathon podiums right now, and why.

Host [Your Name] also rewinds the clock to trace how the conversation about technology in sport began — from Oscar Pistorius’s 2008 CAS case to the carbon revolution shaking up today’s running scene.

Whether you’re chasing a BQ, eyeing your first marathon, or just obsessed with performance innovation, this is your 2-minute masterclass in how super shoes changed the game — and what the winners are wearing next.

🎧 Stream it now on Spotify, Apple Podcasts, or wherever you get your long runs in.

Ep - 077 of the podcast is now live and available for download on all platforms.

Ep 076 of the Podcast is now live and available for download on all platforms...

In this episode of Across the Line, we relive the most electrifying moments from the 2025 World Athletics Championships in Tokyo. From the blistering speed of the men’s and women’s 100 m and 200 m to the tactical showdowns in the 1500 m and 5,000 m, and the endurance masterclass of the men’s 10,000 m, we break down the drama, surprises, and record-chasing brilliance that defined this year’s championships.

Expect in-depth storytelling, race highlights, and reflections on what these results mean for the future of track & field. Whether you’re a sprint fanatic or a distance devotee, this episode captures the heart of world-class athletics. 

Ep - 075 of the Podcast is now live and available for download on all platforms...

In this episode, I sit down with Alan Moore, a sports journalist and media content creator, for a wide-ranging conversation about the world of sport. We dive into coaching kids, the balance between competition, game time, and fun, and the lessons young athletes can learn on and off the field.

We also explore some of the darker sides of elite sport, including doping, cheating, and corruption, and discuss how these issues shape the games we love.

Tune in for an honest and engaging discussion that bridges grassroots coaching with the realities of the professional sporting world.

Follow Alan on X @dangerkidsbooks

Ep-074 of the podcast is now live and available for download on all platforms! 🎙️

In today’s episode, I talk with @jackbaruns about his powerful running journey. We dive into what it was like growing up as a kid who struggled with being overweight, how that shaped his confidence, and the challenges he faced along the way. Jack opens up about how running has not only helped him restore that confidence but also built the resilience he now carries into every part of his life.

Whether you’re a runner, on your own fitness journey, or just looking for some inspiration to push through obstacles, this episode will give you plenty of motivation to lace up and keep going.

Tune in now and let me know what you think! 🏃‍♂️✨

Ep - 073 of the Podcast is now live and available for download on all platforms!

In today’s episode, I dive into the science of fuel flexibility, your body’s ability to switch between burning carbs and fat during marathon training and racing.

I’ll explain why this matters for endurance runners, what the latest research tells us, and how you can train your metabolism to become more efficient. We’ll cover practical tools like fasted runs, nutrition periodisation, and smarter long-run fueling so you can avoid the wall, finish stronger, and recover better.

If you’ve ever wondered how elite marathoners keep going mile after mile or how you can improve your own energy management this episode is packed with insights you won’t want to miss.

Ep-072 of the podcast is now live and available for download on all platforms!