Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, offering tips and insights that have helped me perform at my best. Whether you're gearing up for a big race or just curious about fueling strategies, this episode has valuable advice for athletes of all levels. Tune in now!

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Instagram - @RunSensiblePodcast

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I delve into the issue of doping in athletics, with a special focus on the recent women's marathon world record. I explore the impact of doping on the integrity of the sport and why this subject holds personal significance for me. Join me as I examine the challenges athletes face, the importance of fair competition, and how doping controversies affect both athletes and fans. It's a crucial conversation about the future of athletics that you won’t want to miss!

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Instagram - @RunSensiblePodcast

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Ep-021 of the podcast is now live and available for download on all platforms! In this special edition, I’m diving into another Marathon Special, focusing specifically on the critical topic of pacing. Whether you're a seasoned runner or preparing for your first marathon, understanding how to pace yourself can make all the difference in achieving your goals. I’ll share insights, tips, and strategies to help you maintain the right speed throughout your race and avoid burnout. Tune in for valuable advice that can enhance your performance and help you run smarter. Don’t miss it!

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Instagram - @RunSensiblePodcast

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

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Ep-020 of the podcast is now live and ready for download on all platforms! In this episode, I’m joined in the studio by John Wallnutt, who shares his inspiring journey from being an overweight smoker to completing over 100 triathlons. John’s incredible transformation has led him to compete in numerous endurance events, and later this year, he’ll be taking on the Ironman 70.3 World Championship in New Zealand. Tune in to hear about the challenges he’s faced, the determination it took to get here, and what keeps him motivated to continue pushing his limits. Don't miss this inspiring conversation!

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Instagram - @Runsensiblepodcast

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

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Ep-019 of the podcast is now live and available for download on all platforms! In today’s episode, I dive into the marathon taper and how to approach it effectively. I cover key tips on what to do during this critical phase of your training, from adjusting your workouts to managing your nutrition and mindset. Whether you're a first-time marathoner or an experienced runner, understanding how to taper properly can make a big difference in your race day performance. Tune in for practical advice on how to finish your training strong and show up ready to race!

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Instagram @RunSensiblePodcast

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Ep-017 of the podcast is now live and available for download on all platforms! In today’s episode, I catch up with Ger Copeland following his recovery from a brain trauma caused by a minor skiing accident. Ger's life took an unexpected turn after the incident, but he's now focused on getting back to his winning ways. We discuss his journey through recovery, the challenges he’s faced, and his determination to regain his former strength. It’s an inspiring story of resilience and determination. Tune in to hear how Ger is overcoming adversity and making his comeback!

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Follow me on Instagram @runsensiblepodcast

Follow Ger on Instagram @work.it.out2024

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Episode 16 of the podcast is now live and available for download on all platforms! In today’s episode, I sit down with David McGettigan, a pain and movement specialist. David has traveled across Europe, lecturing and teaching people how to better understand pain, its causes, and how to manage it effectively. We discuss his approach to pain management, how to identify underlying issues, and practical tips for getting on top of chronic discomfort. Whether you're dealing with pain yourself or simply interested in the subject, this insightful conversation is packed with valuable advice. Don't miss out on this expert interview!

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Instagram @runsensiblepodcast

Instagram @painandmovementspecialist

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Ep-015, is available for download on all platforms. In this episode I sit down with Ultra Runner Lee Davies, who shares his inspiring journey of finding purpose through running after a life-changing diagnosis. Discharged from the army due to complications of trigeminal neuralgia, a debilitating nerve condition, Lee turned to ultra-running as a way to rebuild his life. We dive into his mental and physical battles, how running became his therapy, and the resilience he's discovered through his incredible achievements on the trails. Tune in for a powerful story of endurance, self-discovery, and the healing power of movement.

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You can follow Lee on Instagram @Leerunsultras

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Documentary Lee mentioned: https://youtu.be/8bOoZf0iMd8?si=1r_6VF8TvUsHH0hN

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Ep-015 of the podcast is now live and ready for download on all platforms! In today’s episode, I share four powerful mental strategies to help you run a better marathon. I dive into the importance of visualisation, the power of mantras, the benefits of mindful running, and how breaking the race into sections can improve your performance. Whether you're preparing for your first marathon or aiming to set a new personal best, these techniques can help you stay focused and push through the toughest parts of the race. Tune in for tips to strengthen your mind and improve your run!

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Instagram @RunSensiblePodcast

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

Ep-014 of the podcast is now live and available for download on all platforms! In today’s episode, I break down the concepts of pain and tissue sensitivity, explaining how they relate to running-related discomfort. I discuss how understanding these factors can help runners better manage and prevent pain during training. Whether you’re dealing with a nagging ache or looking to avoid injury, this episode offers valuable insights to help you recognize and address the root causes of running pain. Tune in to learn how to keep your body healthy and your running strong!

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Instagram @RunSensiblePodcast

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.