Week 1 is all about setting the tone for the journey ahead—without overwhelm, pressure, or burnout. In this episode, we focus on building a strong foundation by learning how to start in a way that’s sustainable, realistic, and aligned with real life.

You’ll explore why so many people burn out at the beginning, how to shift from all-or-nothing thinking to consistency, and what it truly means to create habits that last. This episode introduces simple mindset shifts and practical strategies to help you begin gently, build self-trust, and stay committed without exhausting yourself.

If you’ve ever felt motivated at the start only to lose momentum days later, this episode is for you. Week 1 is not about doing more—it’s about doing what you can actually maintain.

🎧 Tune in, start small, and lay the groundwork for lasting change.