The next episode of the podcast is live and available for download on all platforms…

In this episode, I sit down with Cillian Moffatt, the youngest Irish athlete ever to qualify for the Ironman World Championship in Kona.

Cillian’s journey to the start line of one of the toughest endurance races in the world is anything but ordinary. He began his athletic career on the hurling fields with Ballyboden St. Enda's, developing the grit, speed and competitive edge that would later define him as an endurance athlete. But when it came time to step away from the game, Cillian found a new outlet, first on the bike, then adding running into the mix.

What started as a way to stay fit quickly evolved into something much bigger. After eventually taking up swimming, Cillian realised he had a rare ability: not just to perform in one discipline, but to bring all three together. In this conversation, we explore how he made the leap from team sport to solo endurance racing, the mindset shift required to chase a world championship start line, and what it takes physically and mentally to earn a place in Kona.

From GAA pitches in Dublin to the world stage of Ironman, this is a story of transition, resilience and discovering where your true strengths lie.

This is one you won’t want to miss.

The next episode of the podcast is live and available for download on all platforms...

In this episode, I’m talking about something every runner experiences but rarely discusses honestly: pain during a run and the panic that can come with it. I share how I used to interpret every ache, tight spot, or sharp sensation as a sign that something was seriously wrong. One twinge could spiral into anxiety, Google searches, and cutting runs short out of fear.

But over time, my mindset changed.

I break down the difference between discomfort and injury, how I learned to stop catastrophising normal training sensations, and why I now see pain as information instead of a verdict. This episode is about experience, resilience, and building confidence in your body, especially when things feel uncertain mid-run.

If you’ve ever wondered, “Should I stop?” or felt your thoughts race faster than your pace, this conversation is for you.

In this episode, I sit down with Michael Burton to unpack one of the most inspiring endurance transformations you’ll hear.

During lockdown, Michael was an out-of-shape former athlete who struggled to run 5km without stopping. What began as a simple attempt to regain some fitness quickly turned into an obsession with progress. He fell in love with the process — the early mornings, the structure, the discipline and before long, he committed to racing an Ironman-distance triathlon.

Crossing that finish line didn’t just mark the completion of a race, it ignited something much bigger. From there, Michael discovered an extraordinary capacity for endurance, going on to take on events most people would consider unimaginable.

We dive deep into triathlon, training methodologies, and the philosophies that shaped his approach from consistency over intensity to embracing discomfort as a teacher. We talk about pain: how to sit with it, how to interpret it, and how it can become a tool rather than something to avoid. Michael shares the mental frameworks that helped him move from barely finishing 5km to thriving in extreme endurance environments.

This conversation is about reinvention, resilience, and what happens when you stop negotiating with your limits — and start chasing them instead.

After 24 years working as a physio with runners, there are things I no longer believe.

In this powerful and deeply inspiring conversation, I sit down with Frank Greally, editor of Irish Runner magazine, to explore a lifetime devoted to running. From his early days discovering the sport to becoming one of the most influential voices in Irish athletics, Frank shares the highs, the setbacks, and the defining moments that have shaped his journey.

Ep-088 of the podcast is now live and available for download on all platforms.

You can follow Ciara on Instagram @p_ciara

Ep-087 of the podcast is now live and available for download on all platforms.

The next episode of the podcast is now live and available for download on all platforms.

Ep - 085 of the podcast is now live and available for download on all platforms…

In today’s episode, I sit down in the studio with Ross Donnelly — better known on Instagram as @ross_onthe_run. We dive into Ross’s inspiring journey and explore how running and social media became powerful tools in transforming his physical and mental health.

Ross opens up about the challenges he’s faced, the lessons he’s learned on the roads and trails, and how sharing his story online has helped him build community, accountability, and purpose. From mindset shifts to marathon goals, this conversation is packed with honesty, motivation, and practical insight for anyone looking to better themselves.

Tune in now for an episode that’s equal parts uplifting, relatable, and full of heart.

The next episode of the podcast is now live and available for download on all platforms!

In this episode, I sit down with John Calabrese, a runner whose journey began not with medals in mind, but as a way to heal. After facing the emotional and financial challenges of divorce, John turned to running as a form of therapyone step at a time. What started as a way to cope has evolved into a lifelong passion, taking him from 5Ks all the way up to grueling 100-mile ultramarathons.

John’s story is one of resilience, growth, and transformation. We talk about how running helped him rebuild his life, find peace, and become a better version of himself.

I hope you enjoy this inspiring and heartfelt conversation.