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Aerobic vs anaerobic systems (ENG & SPA)
Sean, a certified personal trainer, explains the difference between aerobic training and anaerobic training. Learn the basics of how the body uses energy during exercise, and figure out which type of exercise is best for you.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/
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By Sean Tumilson and Chuck the Bot
3.7
33 ratings
Sean, a certified personal trainer, explains the difference between aerobic training and anaerobic training. Learn the basics of how the body uses energy during exercise, and figure out which type of exercise is best for you.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/
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