In this episode, I talk about the confusing information about nutrition in today's world and explain the best way to deal with it.

In this episode, I speculate on a future in which we can greatly extend our lifespans and talk about not getting "distracted" from that idea with our day-to-day issues.

In this episode, I talk about my current morning and evening routines.

In this episode, I talk about my journey over the last few years as a "biohacker", and explain my new low-tech anti-aging practice.

In this episode, I explain in a very beginner-friendly way why a large percentage of Americans have unhealthily high body fat percentages.

In this episode, I talk about how I am continually attempting to optimize my diet to build as much muscle as possible without gaining body fat.

In this episode, I explain why I have stopped interpreting Spanish and stopped using Spanish in my professional life.

In this episode, I reflect on my biggest regrets over the past year based on a quote from one of my mentors.

In this episode, I share some controversial opinions on health insurance and try to hammer home an important point about health.

In this episode, I talk about the diseases that experts have called "the four major killers" and explain why one of them still scares me while the other three seem pretty preventable.