The discussion at hand delves into the contentious subject of physique-enhancing drugs (PEDs) within the realm of bodybuilding coaching, a topic often shrouded in stigma and misinformation. The speakers, all of whom are esteemed coaches within the aesthetic bodybuilding community, express a keen desire to illuminate the realities surrounding PED usage. They emphasize the necessity for comprehensive education and transparency regarding potential risks and side effects, particularly for individuals considering the incorporation of such substances into their regimen. Throughout the dialogue, personal anecdotes reveal the profound implications that PEDs can have on one's physical and mental health, underscoring the importance of individualized protocols and consistent monitoring. Ultimately, this episode serves not merely to discuss the allure of PEDs but to advocate for informed decision-making and the cultivation of a supportive environment for those navigating these complex choices.

Takeaways:

• The discussion revolves around the often stigmatized topic of physique enhancing drugs in bodybuilding.
• Understanding the potential risks and side effects of PEDs is crucial for safety.
• Coaches should provide individualized protocols based on comprehensive blood work rather than blanket recommendations.
• It is vital for aspirant bodybuilders to educate themselves thoroughly before considering PED usage.
• The journey in bodybuilding can be traumatic, particularly for women dealing with societal perceptions.
• Natural bodybuilding can yield impressive results, and one should not rush into PEDs without consideration.

Julie, a CU Boulder freshman and competitor under Dilan's coaching, shares her compelling journey into the world of bodybuilding, marked by personal growth, community support, and the challenges of balancing competition with college life. Her transition from a dedicated volleyball player to a passionate bodybuilder is a testament to her resilience and determination. Julie reveals how she discovered bodybuilding through social media, finding inspiration in the community and realizing that competing could serve as an outlet after her volleyball career ended. This podcast episode dives deep into Julie's experiences, highlighting the importance of mentorship and guidance in her growth as a competitor.

As the conversation unfolds, Julie discusses the initial hurdles she faced when stepping into the world of competition, particularly the struggles with self-discipline and accountability. After a brief stint without a coach, she recognized the value of having someone to guide her through the complexities of prep. Dylan's coaching style, which emphasizes health and sustainability, transformed her approach to training and nutrition. Julie candidly addresses the mental battles she encountered, especially with body image, and how she learned to embrace the process of gaining weight to build muscle. Her journey is a powerful reminder of the importance of trusting the process and prioritizing health over numbers.

The episode also explores the social dynamics of competing and how Julie navigated her college experience while maintaining her commitment to bodybuilding. Initially feeling isolated in a new environment, she found a sense of belonging within the Aesthetic Bodies community, which provided a network of support and friendship. Julie's story resonates with many young athletes who may feel alone in their journeys, emphasizing the importance of reaching out and connecting with others. Her advice for aspiring competitors is to utilize social media to engage with the community, as these connections can lead to lasting friendships and invaluable support. Julie's inspiring narrative encapsulates the essence of growth, resilience, and the profound impact of community in the competitive world.

Join Lauren and Dilan, the owners of Aesthetic Bodies, as they reflect on the whirlwind year of 2024, discussing both their personal and professional journeys. They delve into the significant growth their coaching business experienced while also addressing the challenges they faced, including health issues and the impact of mold in their living environment. As they transition into 2025, the duo shares their goals for the year ahead, emphasizing the importance of mental well-being, community, and personal growth. They explore the dynamics of their relationship, the necessity of finding balance between work and personal life, and their commitment to becoming more present in their daily routines. Tune in for an insightful conversation filled with candid reflections and aspirations for the future.

Mentioned in this episode:

Intro

Bodybuilding is often romanticized as a sport of discipline and aesthetics, yet the mental challenges faced by competitors, particularly the young, are profound and multifaceted. Three passionate competitors and coaches delve into their personal journeys, shedding light on the importance of mental health in the rigorous world of bodybuilding. They discuss the significance of having a solid relationship with food, emphasizing that a healthy mindset is crucial before even considering competition prep. The conversation reveals that many young athletes enter the sport with unresolved issues related to body image and eating habits, often seeking validation through competition. However, the panel stresses the need for balance, urging competitors to focus on growth and recovery rather than constant dieting and restriction. The speakers share their own experiences with disordered eating, underscoring the necessity of understanding bodybuilding as an extreme sport that requires patience and self-love.

As the discussion unfolds, the coaches emphasize the importance of taking time off between competitions to achieve genuine physical improvements. They argue against the relentless cycle of competing without allowing the body to recover and grow, which can lead to burnout and dissatisfaction. Notably, they highlight that bodybuilding is not merely about aesthetics; it’s also about nurturing a passion for the sport and understanding one's body. The coaches advocate for intuitive eating as a vital skill, especially for those in off-seasons, and stress the importance of creating a supportive community where competitors can share their struggles without fear of judgment. By fostering open communication and vulnerability, they aim to cultivate a healthier environment for aspiring bodybuilders, one that prioritizes mental wellness alongside physical achievement.

Takeaways:

• Young competitors must prioritize developing a healthy relationship with food before starting prep.
• Bodybuilding is not just about dieting; it requires a commitment to growth phases.
• Intuitive eating should be learned gradually to avoid binge eating patterns post-show.
• The importance of having a supportive coach who understands your unique journey is crucial.
• Competing in bodybuilding is an extreme sport that demands both mental and physical resilience.
• It's essential to distinguish between hunger and emotional eating, especially during reverses.

In today’s episode Lauren and Dilan hop on with fellow Aesthetic Bodies coach, Sarah to discuss identity, self-worth, handling post show, and more!

In today’s episode, Lauren and Dilan discuss what it’s been like for them living a different lifestyle than the average person and their advice if you feel you’re not ordinary either

In today’s episode, Lauren and Dilan welcome a special guest to discuss the impact of female hormone health and best practices to recover and maintain your health, so you can live your best life!

In today’s episode Lauren and Dilan talk about fad diets, their experience, and if there’s any validity to them.

Then they break down the fundamentals of healing your metabolic health.

In today’s episode, Lauren and Dilan discuss their PED experience and give you their take on if you should take PEDs and how to practice safer use.

Then they play a little game of Natty or Not!

In this week’s episode, Lauren and Dilan have a special guest on the pod to help them breakdown how your childhood helps shape who you are and the demons you face later in life! Then they break down how to overcome them!