Most men and women think training more equals better results. That’s why they stay stuck. In this episode, I break down why overtraining is killing your gains, draining your energy, and keeping you weak. I’ll share the mindset shift that separates high performers from leaders and exactly how my clients grow more by training less. If you’re ready to stop grinding aimlessly and start leading your physique and mindset like the Future You, this episode is non negotiable.

Kiff, a men's style expert, shares her insights on helping men elevate their wardrobe and develop their personal style. She emphasizes the importance of finding the right fit, investing in quality pieces, and paying attention to grooming. Kiff also discusses the significance of basics, the power of layering, and the role of accessories in enhancing an outfit. She shares success stories of clients who have gained confidence and transformed their style with her guidance. Kiff believes that while fashion trends may change, focusing on timeless pieces and fundamentals will always be key.

You can find her on Instagram @Kiffstyles

Today's guest is Nathan Hayes, who is a communication and resilience coach. We take a deep dive into how you can actively improve your own communication throughout this episode. With practical and actionable steps to use and implement moving forward.

You can find Nathan Hayes on:

Youtube Channel - @Choose Your Chaos

Instagram - Nathan.h_93

You can find me on and join the free Future You Community in the links in my bio on Instagram

Instagram - Shaun_fitzmauric

Linkedin - Shaun Fitzmaurice

Tik Tok - Aesthetic_mindsets_sf

Welcome to the first episode of my new podcast, Aesthetic Mindsets.

In this first episode, my first guest is Valentina Llesi, who is an online coach and bikini competitor who won her first ever show, which is No Easy Feet.

We take a look at what it's like to compete and the challenges that competitors face. Valentina also provided some tips for your own health and fitness journeys in the new year, and check out her social media as she has her own recipe book coming out over the coming months, which I'm sure will help many people out there.