In this episode, I explain how to perform the Four Heartbeat meditation. If you can do this while sitting in a meditative posture like an Asana, please feel free to do so. It can also be done while sitting in a chair or lying down.

The Four Heartbeat Purification is a transcendental meditation to restore balance to the heart by cleansing it and restoring your connection to it.

If you found this guided meditation useful, please rate the Podcast 5 Stars. It really helps!

In this episode, we will discuss the importance of the Heart and how it affects us in our daily lives. Imbibing the Wisdom of the ancient Egyptians, we will uncover the meaning of the inner heart, how to cleanse it, and how the messages from the inner Heart can be heard.

This is the first part of two episodes meant to give an understanding of the Four Heartbeat Purification, a meditation performed to cleanse the heart. The next episode will feature the instructions on how to perform the meditation.

The introduction to Aether Arisen, a spiritual podcast dedicated to wisdom and seekers of truth. Please tune in for the wisdom of our ancestors and interviews with those who live by that sacred knowledge.

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