I start this episode off with updating you on my Year of Enough for the month of March. We explore my Amazon cart and Pinterest board for things that I want to buy. The Lenox Spice Village House set is still on the list. I also discuss what I manifested including my yoga class, a bunch of at-home workout lessons, and toilet paper (currently a hot commodity!) I talk about my main strategy, which is what we're all doing: self isolation! Finally, I come clean with what I bought this month. Listen to hear if I violated my rules.

I dedicate the second half of the episode to discussing the current global pandemic. Many people all over the world are struggling through the quarantine. I share my advice on conquering the situation by feeling your feelings. Get ready to release internal blocks you have through a mind/body exercise I walk you through.

Mindfulness -- it's the secret ingredient to get us through the pandemic. Be mindful of where your thoughts are living. Shift them into positive places, and you will experience so much fucking growth.

If you need help with tapping into your mindfulness muscles, shoot me an email at [email protected]. I'd love to help.

Do you consistently put everyone's needs before your own? If so, join me for this free workshop on setting healthy boundaries. Start saying "NO" here.

Click here to buy me a chai and support the show.

Shownotes:

Free workshop: 5 Boundary Setting Practices To Make You Love Saying "No"

Book Your "Reflect and Elevate" Session

AFF 46: Astrology with Colin Bedell Queercosmos

AFF 53: Year of Enough: Introduction

AFF 57: Year of Enough: January

AFF 61: Year of Enough: February

AFF 64: Self Acceptance and Being Seen with Brittany Bennion

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