In today's "Cozy and Connected" episode I am joined by Alicia Nolan, founder of "Choose to L;VE." After her wife died by suicide, Alicia refocused her grief towards creating a positive impact through the launch of a t-shirt apparel company dedicated to spreading awareness of and raising funds for mental health awareness and suicide prevention.

Alicia opens up about her personal healing journey, the impact of trauma on mental health, and the crucial importance of self-care and emotional awareness. She also shares how she's used her intuition and newfound spirituality to navigate her grief and create a positive impact in the mental health community, particularly within the LGBTQ community.

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Welcome back to "Cozy and Connected"! Our guest for today's podcast is Annemarie Stolting, host of the podcast "Let's Slow Down" and author of the recently-published Let's Slow Down book.

Feeling overwhelmed by the fast pace of life and the birth of her third child, Annemarie made a conscious decision to embrace a simpler, more intentional way of living. Together, we explore her journey from teaching to full-time motherhood, the challenges of balancing family activities, and the importance of physical, emotional, and mental decluttering. Annemarie shares how her family collectively decided to simplify their schedules, leading to more meaningful family time and less stress.

We dive into topics like manifestation, parental guilt, and the power of intuition. Annemarie opens up about her personal experiences, including overcoming health issues and using values to guide decisions. Join us for some practical tips on living intentionally and making room for what truly matters.

Annemarie Stolting Bio:

Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast "Let's Slow Down" - a space for meaningful discussions on the benefits and daily habits of slowing down and living a simple, intentional life. She also coaches others who want to ditch busy and add ease to their world. She lives out in the country of New Jersey (yes, you read that right!) with her husband, 3 children and 2 rescue dogs. In her spare time she enjoys reading, taking walks in nature, and music. She cannot live without dark chocolate, peanut butter or wine!

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In today's episode, I have a heartfelt chat with author Jyoti 'Geet' Dhanota about all things romance and self-love! Geet shares her vision of an ideal partner and the practical steps she's taken to manifest this person in her life. Geet's story is rich with insights into overcoming self-doubt brought on by her upbringing, tackling food-related anxieties on dates, and navigating crowded situations post-pandemic. Together, we discuss how practices like meditation, restorative yoga, manifestation, and decluttering have aided her in her healing journey.

Whether you're looking for inspiration on your own journey to self-love, tips on manifesting your desires, or want to learn more about her upcoming book release, there's lots to take away from this episode! Tune in to discover how Geet finds peace, joy, and safety within herself while eagerly awaiting the right person to share it all with.

Geet Dhanota Bio:

Jyoti Dhanota, known professionally as Geet, is a self-published author renowned for her exploration of taboo subjects within South Asian communities. Recognizing a notable absence of Punjabi representation in literature, she embarked on a mission to rectify this disparity by featuring Punjabi protagonists in her works. With a total of 11 published books to her credit, Geet's literary contributions are readily accessible to readers worldwide through the Amazon platform. For further insights into her background and literary endeavors, interested individuals are encouraged to visit Geet's official website.

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Join me and Amanda Armstrong, founder of Rise As We and author of "Healing Through the Vagus Nerve," as we delve into the intricacies of nervous system regulation and its impact on our mental health. In this episode, Amanda walks us through the science behind low vagal tone and its connection to stress resilience, anxiety, and more.

Together we explore the difference between living in the yellow zone of excitement and the red zone of depression, and how our nervous system shapes our reactions to everyday situations. We also discuss practical tools—both reactive and proactive—for managing anxiety and feeling more grounded in your everyday life.

Amanda Armstrong Bio:

Amanda Armstrong is a neuroscience and trauma-informed anxiety & depression coach and Founder of Rise As We, a mental health coaching space. Her experience and education has led her to create a unique research-supported and whole-human approach to healing through a personalized lens of neuroscience and lifestyle design. From completely personalized coaching to the most comprehensive mental health membership out there, Rise As We offers the programs and support she wishes she would have had on her healing journey!

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Join me and my guest Elizabeth as we discuss the nuances of masculine and feminine energies, beyond the confines of traditional gender roles. Elizabeth's multifaceted background as an artist, nurse, and mother provides a rich context to this engaging topic.

Throughout the episode, we navigate the importance of acknowledging and harmonizing these energies within ourselves. Elizabeth's narrative on personal identity and my perspective on societal influences provide a balanced overview of the topic. Delve into how shifts in societal trends impact our understanding and expression of these energies.

Elizabeth Chewter bio:

Born in England in 1964, I have lived nearly half my life in Michigan, USA. Both I call home.

My journey has been surprising to me, quite often delightful, sometimes disappointing, sometimes unbearable. Yet light burns brightly inside me and guides my path.

I am rediscovering both the cello and myself. I am an artist and writer in progress. By profession I am an oncology nurse.

I am wild and youthful at heart. My loves include the ocean, being in, on and next to water, adventure, risk, travel, dogs, cute furry creatures and large ocean dwellers, laughter, rocks and stones, and one special man. I love to ride horses though it's rare, and to bury my face in their warmth. I also love to ride my enormous, super cool Ducati Diavel (motorcyle) which brings me freedom and the exhilaration of high speed. My two daughters and my grandson are bright, bright lights in my life; I love them fiercely and forever.

Tall and strong, both feminine and masculine, I am Boudicca with a tender heart. I was diagnosed with ADHD when 54 and this year I will turn 60, still a human in the making. I have many dreams yet to be realised and I am living day by day with hope at my core. There is so much more to come!

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Welcome to season five of "Cozy and Connected," where we hold space for our listeners to share love and wisdom. In this episode, Charlotte returns to the podcast with an open heart to connect, share her truth, and explore universal messages that are especially impactful for women.

Join us as we delve into the power of love, the journey to self-discovery, and the intention to bring a higher level of connection to this new season. Listen as Charlotte shares her thoughts on receiving and vibrating love, and stay tuned for some exciting developments in the pipeline.

We invite you to share this episode with anyone who needs to hear its messages, and we thank you for being a part of our community. Stay tuned for a season filled with peace, love, and joy.

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I'm back with some (long awaited) oracle updates for you!

In this episode I share my oracle cards for January, February and March. We dive deep into the idea of gratitude for the self, what it means to have a "practice" and how to create from thought alone.

I also share about what I'm consuming right now. Books, podcasts, and shows.

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Oh hey there! It's been like FOREVER! I am back with some juicy New Year's rituals to support your transition to 2023. I also share some virtual decluttering tips. Reveal my theme for 2023 and give a big dose of life updates. I've missed you so much! Sending you lots and lots of love! Shownotes: Click here to sign up for the free boundary setting class! Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com E-mail: [email protected]

In this episode I share two work stories of when people who made MUCH more money than me, and were higher up in the hierarchy than me tried to sabotage my career. What my mindset was, how I dealt with it, and what I think about it now. Shownotes:

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2021 was my first 6 figure year!!! In this episode I break down the numbers, the mindset, the freakouts, all that good shit.

Enjoy and go forth and manifest massive abundance!

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