Send us a text

In this episode, we take affirmation eye rolls and apply this strategy to real life. From post-it notes on the mirror to Flintstone theme songs hummed mid-boulder field, we’re diving deep into the weird, wonderful ways we coach ourselves through fear, risk, and midlife adventures. You’ll hear stories of ski hill tumbles, bear spray mishaps, and the tiny truths we repeat to get out the damn door. Whether you cringe at the word “affirmation” or cling to them like a lifeline, this one’s for you.

We’re whispering back to a world screaming “do more, be more” with a simple truth:
 ✨ You’re already enough. And you look damn fine doing it.

If you want to give it a try, sign up for our free 5-day affirmation series. Bite sized love notes with encouragement, humor, and truth- sent directly to your inbox. Give it a shot! 

Support the show

Thanks for being real with us.

Get our weekly newsletter straight to your inbox 💌 Get it here

Made you laugh? or Cry? Rate + review the show — cause we're in this together and others might need our silly shit.

Share the love and this episode with a friend who’s in the thick of it. We adore the hell outta you.