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"I'm good". It rolls off the tongues of many teenagers so easily, so nonchalantly. We're learning from the kids how easy it can be to say no. Gosh they're smart and maybe they're on to something here😉. They usually are. 

Instead of being frustrated by the phrase we're going to claim it for our own. It's a pleasant and complete way of saying no- details not required. "I like what I like" is a quirky companion to "I'm good" - they both lead us to the conclusion that this isn't our first rodeo and we're taking this baby by the reigns. Giddyap 🐎

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🦃🥧You can really sink your teeth into this episode. It's juicy, it's salacious, it will get your giggle going.  Please, just let your hair down (all your hair) and ease into the feasting spirit.  Whatever is on your plate will be more palatable with our hot takes on pubic hair, vaginal cream, clunky sex, and queefing like the queen you are👑

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What would you do if no one was watching?

This week, we’re wading into the wild waters of playful inhibition, and the art of not taking ourselves too seriously. What if?? What might happen?? 

We're dropping truth bombs about what really happens when no one is watching us. Turns out its more like a confessional than a vision board... 

And if you don't have the Chani app yet, what are you waiting for???? Get it Here

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This one really hit home! Is it control, is it fear, is it all an illusion anyway??!!! 

We're processing out loud and our inner werewolves are howling (again) as we wrestle with the illusion of control and what's at stake when we surrender. Is it a silver bullet solution or certain death? It can be hard to tell sometimes. 

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✨ In this episode:

We're digging into what it really means to live in alignment with your values. Are you walking your talk? Or drifting a little off course? Think of this episode as a cozy fall check-in for your inner bowling lane — if you're feeling 'in the gutter' maybe your ball is just off course?? We're full of bad analogies but the conversation is a good one. It's worth taking inventory- what's important to you? What is no longer as important to you as it once was? What small actions can we take to prioritize our values through action? 

🎴 Here's the deck we used in the show Live Your Values Deck 

💬 Tarot Pull: The Nine of Wands — a reminder to check in, set boundaries, and find what's most important to you.

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Get ready to howl and curse.... This week, we dive headfirst into our alter egos, past lives, and the personas that help us explore who we really are. We try on a lot of different "outfits" in this episode, but ultimately, we keep coming back to the most cozy and comfy ones, our tried-and-true selves. 

It's that time of year when we have the opportunity to put on a costume and play with a new persona. Who do you want to channel while the veil is thin? We share our experiences as Vikings, space cowboys, prom queens and lumberjacks. It's a mixed bag. 

🐺sound credit: @Wolfie_Rankin

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This is so fun!! Listen in while we deconstruct the competition weekend and reflect on how letting people in on the journey made all the difference. But that can be easier said than done... We talk about all of it in this episode. 

We wanna know - how can you let someone in on something that you're up to? 

We're sharing lots of pics from the weekend in our newsletter so join it, we need you. Just enter your email and you'll be on our love note list. 

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What’s working, what’s not, and how the hell do we decide??

In this episode, Christa and Holly ride the seasonal shift into a conversation about energetic clutter, routine evaluation, and choosing change — with intention. This isn’t your typical fall cleaning advice. It’s a call to pause, reflect, and make space. Whether it’s an overstuffed calendar, cereal bowls full of milk, or emotional weight we didn’t ask to carry — we’re breaking it down and clearing it out.

Pulling inspiration from the Empress tarot card and current astrological themes, we talk about the daily resistance signals our bodies give us, the difference between meaningful routines and automatic ones, and why discernment might just be the word of the season.

💫 Inside this episode:

• The Empress tarot card and what it says about starting from enoughness
• Signs your daily routine isn’t working — and how to tell
• Getting honest about energy drainers and how they could look different
• Cleaning closets, boxes of mementos, emotional clutter, and abandoned cereal bowls left on the counter
• Why persistence in change is the real win
• A “Listen, Bitch” truth bomb session

🧼✨ Reminder: Don’t change everything at once. Start with one drawer. One bowl. One “no thanks.”

As Always, 

We Adore the Hell Outta You

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 Heads up: brief discussion of restrictive eating from 16:00–21:00 

This episode is just a darn good time. There's not much else to say about that... We're reclaiming TMI and implore you to tell us and each other immediately EVERYTHING you might want to know. Seriously, why hold back??

We're not talking about the weather here people. We're talking about what's in your closet, what's bringing you pleasure, what's got you feeling like shit? We want to know it all, and we want to hear about it immediately. Especially if you feel embarrassed or ashamed about it. Let's just get down to the real stuff as soon as possible. It's a secret sauce, let's bottle it up! 

Speaking of, sign up for our newsletter immediately because we've got merch coming but we need your input to make sure we get it just right.

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Heads up: brief discussion of restrictive eating from 8:00–10:00.

 In this episode of I Adore the Hell Outta You, we explore what it means to “white knuckle” through uncertainty — gripping tightly in the face of fear and uncertainty. We're feeling it big time and we're asking our bodies to loosen the grip and chill the hell out.  Come along for the ride if you feel called to melt into something simple and real. No drama please.

If you’ve been feeling maxed out, holding on too tight, or preparing for the next big shock, this conversation is an invitation to exhale. Let’s move from white knuckles to soft + cozy + comfort + whatever reminds you that we're taken care of — together.

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