This is a special specifically to help all of us deal with the anxiety we feel because of all of the news of COVID-19 (the coronavirus). These positive affirmations will help you set aside the fear-based thoughts and focus on feeling safe, healthy and positive.
Some information in this episode is from the American Foundation for Suicide Prevention.
You can text The Crisis Text Line by texting "TALK" to 741741 or call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255)
Background music is Music for Manatees by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
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