It doesn't have to be chocolate, but any bite or morsel you can put in your mouth and enjoy, it can even be a piece of ice. Allow yourself to fully immersed in this one bite, this moment using multiple senses finding calm and peace and enjoyment in this one small moment.           
Background music is Calm Soul Jazz          
 Written, hosted and edited by certified life coach Daleena Ewbank.             
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I hope you enjoy this reading of The Golden Mermaid set to the background music of Celtic Secret. The story is about 25 mins long followed by approximately an additional 15 minutes of soft music that fades at the end.           
Written, hosted and edited by certified life coach Daleena Ewbank.             
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Use the visualization of a box as your emotions or situations that limit or confine you, and become free from these constraints.            
Background music is Infinite Possibilities          
Written, hosted and edited by certified life coach Daleena Ewbank.             
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This is a great visualization meditation to let the build up of stress release. Soothing, calming, grounding and centering. Allow your stress to dissipate like ripples on the water.         
Background music is Ripples           
Written, hosted and edited by certified life coach Daleena Ewbank.             
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Enjoy this reading of a few of Shakespeare's Sonnets with soothing music in the background. Use this as a mid-day break, to unwind from your day, or to drift off to sleep. The episode ends with several minutes of just the soothing music.          
Background music is Unwind 432Hz Binaural Music          
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release website https://rewindrelaxrelease.com/                       
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In this episode visualize a walk through a meadow to a creek. Imagine the cycle of energy from the sun, the water, and your surroundings.           
Background music is The Origin of the Universe Deep Meditation           
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release website https://rewindrelaxrelease.com/                       
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Unwind, or release stress, tension and weariness with this visualization meditation.         
Background music is Atenas Flute Meditation          
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release website https://rewindrelaxrelease.com/                       
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In this episode use your breath to guide your meditation with a mantra. Use the mantras I give as examples, or create your own that is perfect for your situation, or goals.           
Background music is Pure Relaxation.           
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 
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Enjoy a reading from Countee Cullen's book Color. The poem is The Dance of Love, accompanied by the soothing music of Beauty of the Soul.          
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release website https://rewindrelaxrelease.com/                       
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In this episode you use visualization to relax and expand yourself out of being small and constricted to the expansive beauty of the night sky. This episode's voiced portion ends with positive, affirming statements and the music continues allowing you to gently drift into peaceful sleep.           
Background music is Binaural Beats 4Hz Brain Wave Drowsy          
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 
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