Send Host a text

This episode is for anyone who’s ever felt that traditional meditation just doesn’t quite fit. If you’ve ever tried to calm your mind, only to find your thoughts spinning faster—or felt like your body needs to move, even as you're trying to find stillness—this episode is especially for you.

Today we’re talking about embracing your full identity. I’m sharing a moving affirmation sequence for you to co-regulate together with me. I teach about creating personalised affirmation stories and I personally know the power of taking a compassionate pause and speaking hope, light and love to ourselves. 

 In this context, co-regulation simply means that we’re pausing together to gift ourselves the time and space we need to find calm, compassion and a place of peace. 

Join Andrea Urquhart, Emotion & Positive Psychology Coach, Confidante & Mentor, for this affirming and permission giving episode.

To check out upcoming events mentioned in the episode, go to strengthenlive.com/events and be sure to sign up for Strengthen Live emails!

Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts.

Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!

To join my weekly So It's Not Just Me Then?! coaching group for neuro-divergent professional women, or if you're awakening to your neuro-divergent traits and are looking for a reflective and encouraging group coaching experience to help you defend your wellbeing and grow your confidenc: Visit my website to request a call-back or message me on LinkedIn.

Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.